Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

View Nutrition information about Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 358Calories from Fat 257
% Daily Value*
Total Fat 28g 44 %
   Saturated Fat 11g 56 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 47.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

358

Fat

28.5g

Carbs

0 g

Protein

23.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 358 1497.9 17.9%
From Carbs 0 0
From Fat 257.07 1075.6
From Protein 100.47 420.4
Percent breakdown of 358 total Calories (kcal)
Protein 28.07% (23.5 g x 4.3 Kcal/g = 100.5 kcal)
Fat 71.81% (28.5 g x 9.02 Kcal/g = 257.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, brisket, point half, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 11.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 89.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.04  mg 15.2 %
Pantothenic acid 0.29 mg 2.9 %
Retinol ~
Riboflavin 0.19  mg 11.18 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.33 mcg 38.83 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.53 g 47.06 %
Essential Aminos
Histidine 0.81 g
Isoleucine 1.06 g
Leucine 1.86 g
Lysine 1.96 g
Methionine 0.6 g
Phenylalanine 0.92 g
Threonine 1.03 g
Tryptophan 0.26 g
Valine 1.14 g
Non-essential Aminos
Arginine 1.49 g
Alanine 1.42 g
Aspartic acid 2.15 g
Cystine 0.26 g
Glutamic acid 3.54 g
Glycine 1.28 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.9 g
Tyrosine 0.79 g
Methionine 0.6 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.5 g 43.85 %
  Saturated fatty acids 11.24 g 56.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.08 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.95 g
    Pentadecanoic  ~
    Hexadecanoic  6.98 g
    Heptadecanoic  ~
    Octadecanoic  3.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.29 g
    Heptadecenoic  ~
    Octadecenoic  11.35 g
    Eicosenoic  0.06 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.96 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.29 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 2.34  mg 13 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 187 mg 18.7 %
Potassium, K 233  mg 6.66 %
Selenium, Se 21.9 mcg 31.29 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 5.83 mg 38.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 92 mg 30.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 358 g
Alcohol 0 g
Water 46.05 g
Ash 0.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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