Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

View Nutrition information about Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 203Calories from Fat 61
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 97mg 32  %
Sodium 53mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

203

Fat

6.79g

Carbs

0 g

Protein

33.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 203 849.4 10.15%
From Carbs 0 0
From Fat 61.25 256.3
From Protein 141.47 591.9
Percent breakdown of 203 total Calories (kcal)
Protein 69.69% (33.1 g x 4.3 Kcal/g = 141.5 kcal)
Fat 30.17% (6.79 g x 9.02 Kcal/g = 61.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, brisket, flat half, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 16.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 126.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5  mg 25.01 %
Pantothenic acid 0.65 mg 6.51 %
Retinol 0  mcg
Riboflavin 0.22  mg 13 %
Thiamin 0.07 mg 4.4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 2.57 mcg 42.83 %
Vitamin B6 0.33 mg 16.4 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.5 mg 1.67 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 33.13 g 66.26 %
Essential Aminos
Histidine 1.06 g
Isoleucine 1.51 g
Leucine 2.64 g
Lysine 2.8 g
Methionine 0.86 g
Phenylalanine 1.31 g
Threonine 1.32 g
Tryptophan 0.22 g
Valine 1.64 g
Non-essential Aminos
Arginine 2.14 g
Alanine 2.01 g
Aspartic acid 3.02 g
Cystine 0.43 g
Glutamic acid 4.97 g
Glycine 2.02 g
Hydroxyproline 0.35 
Proline 1.58 g
Serine 1.3 g
Tyrosine 1.06 g
Methionine 0.86 g
Phenylalanine 1.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.79 g 10.45 %
  Saturated fatty acids 2.57 g 12.86 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  ~
    Hexadecanoic  1.52 g
    Heptadecanoic  ~
    Octadecanoic  0.85 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.24 g
    Heptadecenoic  ~
    Octadecenoic  2.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.19 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.12 mg 6.1 %
Fluoride, F ~
Iron, Fe 2.88  mg 16 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 202 mg 20.2 %
Potassium, K 261  mg 7.46 %
Selenium, Se 32.9 mcg 47 %
Sodium, Na 53 mg 2.21 %
Zinc, Zn 7.76 mg 51.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 97 mg 32.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 203 g
Alcohol 0 g
Water 59.82 g
Ash 1.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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