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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Information

Explore the nutrition facts of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 234.6 calories, 18.88 grams of total fat, 0 grams of carbohydrates, and 15.1 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 235Calories from Fat 170
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 8g 38 %
   Trans Fat ~
Cholesterol 80mg 27  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


234.6

Fat


18.88g

Carbs


0 g

Protein


15.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 234.6 981.6 12%
From Carbs 0 0
From Fat 170.28 605.6
From Protein 64.5 229.4
Percent breakdown of 234.6 total Calories (kcal)
Protein 27% (15.1 g x 4.3 Kcal/g = 64.5 kcal)
Fat 73% (18.8785 g x 9.02 Kcal/g = 170.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 9.26 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63.07 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7.65  mcg 2 %
Folate, food 7.65  mcg 2 %
Folate, total 7.65  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.39  mg 17 %
Pantothenic acid 0.43 mg 4 %
Retinol 0  mcg
Riboflavin 0.11  mg 6 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.17 mcg 20 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.37 mg 1 %
Vitamin K 1.44  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.1 g 30 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.69 g
Leucine 1.2 g
Lysine 1.28 g
Methionine 0.39 g
Phenylalanine 0.6 g
Threonine 0.6 g
Tryptophan 0.1 g
Valine 0.75 g
Non-essential Aminos
Arginine 0.98 g
Alanine 0.92 g
Aspartic acid 1.38 g
Cystine 0.19 g
Glutamic acid 2.27 g
Glycine 0.92 g
Hydroxyproline 0.16 
Proline 0.72 g
Serine 0.6 g
Tyrosine 0.48 g
Methionine 0.39 g
Phenylalanine 0.6 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.88 g 29 %
  Saturated fatty acids 7.62 g 38 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.6 g
    Pentadecanoic  ~
    Hexadecanoic  4.59 g
    Heptadecanoic  ~
    Octadecanoic  2.33 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.92 g
    Heptadecenoic  ~
    Octadecenoic  7.14 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.72 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.45 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.27  mg 7 %
Magnesium, Mg 15.3 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 139.4 mg 14 %
Potassium, K 230.35  mg 7 %
Selenium, Se 16.49 mcg 24 %
Sodium, Na 49.3 mg 2 %
Zinc, Zn 3.6 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 79.9 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 234.6 g
Alcohol 0 g
Water 50.44 g
Ash 0.68 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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