Tip 1 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!

Tip 2 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 3 : Dairy foods provide calcium needed for bone growth and bone health throughout your life.

Tip 4 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.

Tip 5 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.

Tip 6 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.

Tip 7 : Serve a watermelon salad for a refreshing treat. Check online for recipes.

Tip 8 : Use your summer vegetables to make homemade salsa. Check online for recipes.

Tip 9 : Just because bread is brown, doesn’t mean it is a whole grain. Check for whole grains on the ingredients list.

Tip 10 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.