Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

View Nutrition information about Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 169Calories from Fat 89
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 4g 19 %
   Trans Fat 1g
Cholesterol 67mg 22  %
Sodium 79mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

169

Fat

9.86g

Carbs

0 g

Protein

20.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 169 707.1 8.45%
From Carbs 0 0
From Fat 88.74 371.3
From Protein 80.6 337.2
Percent breakdown of 169 total Calories (kcal)
Protein 47.69% (20.2 g x 4 Kcal/g = 80.6 kcal)
Fat 52.51% (9.86 g x 9 Kcal/g = 88.7 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 13.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 61.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.12  mg 30.58 %
Pantothenic acid 0.65 mg 6.47 %
Retinol 4  mcg
Riboflavin 0.15  mg 9.06 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12  IU 0.24 %
Vitamin B12 1.68 mcg 28 %
Vitamin B6 0.59 mg 29.3 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.16 mg 0.53 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.15 g 40.3 %
Essential Aminos
Histidine 0.65 g
Isoleucine 0.86 g
Leucine 1.62 g
Lysine 1.76 g
Methionine 0.57 g
Phenylalanine 0.77 g
Threonine 0.89 g
Tryptophan 0.23 g
Valine 0.91 g
Non-essential Aminos
Arginine 1.33 g
Alanine 1.15 g
Aspartic acid 1.81 g
Cystine 0.21 g
Glutamic acid 3.19 g
Glycine 0.92 g
Hydroxyproline 0.14 
Proline 0.83 g
Serine 0.77 g
Tyrosine 0.7 g
Methionine 0.57 g
Phenylalanine 0.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.86 g 15.17 %
  Saturated fatty acids 3.7 g 18.52 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  ~
    Hexadecanoic  2.1 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.23 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 4.77 g
    Tetradecenoic  0.07 g
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  0 g
    Octadecenoic  4.23 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.7 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.07 mg 3.45 %
Fluoride, F ~
Iron, Fe 1.98  mg 11 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0 mg 0.1 %
Phosphorus, P 212 mg 21.2 %
Potassium, K 349  mg 9.97 %
Selenium, Se 21.6 mcg 30.86 %
Sodium, Na 79 mg 3.29 %
Zinc, Zn 4.93 mg 32.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67 mg 22.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 708 g
Alcohol 0 g
Water 69.47 g
Ash 0.96 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips