Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Explore the nutrition facts of Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 170.85 calories, 8.31 grams of total fat, 0 grams of carbohydrates, and 22.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 171

Calories from Fat 75

% Daily Value*

Total Fat 8g

13 %

Saturated Fat 3g

16 %

Trans Fat ~

Cholesterol 69mg

23 %

Sodium 48mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 171	Fat 8.31g	Carbs 0.0 g	Protein 22.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	171	714.8	9%
From Carbs	0.00	0.0
From Fat	74.98	313.7
From Protein	95.96	401.5

Percent breakdown of 171 total Calories (kcal)
Protein	56%	(22.5 g x 4.3 Kcal/g = 96.0 kcal)
Fat	44%	(8.31 g x 9.02 Kcal/g = 75.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	11.22 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	85.6 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	6.8 mcg	2 %
Folate, food	6.8 mcg	2 %
Folate, total	6.8 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.87 mg	29 %
Pantothenic acid	0.44 mg	4 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	1.16 mcg	19 %
Vitamin B6	0.49 mg	24 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.33 mg	1 %
Vitamin K	1.19 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.47 g	45 %
Essential Aminos
Histidine	0.72 g
Isoleucine	1.02 g
Leucine	1.79 g
Lysine	1.9 g
Methionine	0.58 g
Phenylalanine	0.89 g
Threonine	0.9 g
Tryptophan	0.15 g
Valine	1.12 g
Non-essential Aminos
Arginine	1.45 g
Alanine	1.37 g
Aspartic acid	2.05 g
Cystine	0.29 g
Glutamic acid	3.37 g
Glycine	1.37 g
Hydroxyproline	0.24
Proline	1.07 g
Serine	0.88 g
Tyrosine	0.72 g
Methionine	0.58 g
Phenylalanine	0.89 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.31 g	13 %
Saturated fatty acids	3.06 g	15 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.19 g
Pentadecanoic	~
Hexadecanoic	1.94 g
Heptadecanoic	~
Octadecanoic	0.91 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.27 g
Heptadecenoic	~
Octadecenoic	3.85 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.27 g
Octadecadienoic	0.2 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.06 g

Monounsaturated Fat 4.11 g

Polyunsaturated Fat 0.27 g

Total Fat 7.44 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	17.85 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.38 mg	8 %
Magnesium, Mg	19.55 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	180.2 mg	18 %
Potassium, K	287.3 mg	8 %
Selenium, Se	24.4 mcg	35 %
Sodium, Na	47.6 mg	2 %
Zinc, Zn	4.1 mg	27 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	68.85 mg	23 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	170.85 g
Alcohol	0 g
Water	53.93 g
Ash	0.90 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000