Beef, bologna, reduced sodium

View Nutrition information about Beef, bologna, reduced sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 310Calories from Fat 256
% Daily Value*
Total Fat 28g 44 %
   Saturated Fat 12g 58 %
   Trans Fat ~
Cholesterol 56mg 19  %
Sodium 682mg 28 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 23.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

310

Fat

28.4g

Carbs

2 g

Protein

11.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 310 1297 15.5%
From Carbs 8 33.5
From Fat 255.6 1069.4
From Protein 46.8 195.8
Percent breakdown of 310 total Calories (kcal)
Protein 15.1% (11.7 g x 4 Kcal/g = 46.8 kcal)
Fat 82.45% (28.4 g x 9 Kcal/g = 255.6 kcal)
Carbohydrate 2.58% (2 g x 4 Kcal/g = 8 kcal)
Beef, bologna, reduced sodium

Vitamins

Nutrient Amount %DV
Betaine 4.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 44.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.63  mg 13.15 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.41 mcg 23.5 %
Vitamin B6 0.18 mg 9 %
Vitamin C 0 mg 0 %
Vitamin D 0.7 IU 0.18 %
Vitamin E 0.19 mg 0.63 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.7 g 23.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.4 g 43.69 %
  Saturated fatty acids 11.68 g 58.38 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.07 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.82 g
    Pentadecanoic  ~
    Hexadecanoic  6.56 g
    Heptadecanoic  ~
    Octadecanoic  4.2 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.56 g
    Heptadecenoic  ~
    Octadecenoic  11.74 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.05 g
    Octadecadienoic  0.81 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 1.4  mg 7.78 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn ~
Phosphorus, P 82 mg 8.2 %
Potassium, K 155  mg 4.43 %
Selenium, Se 11.7 mcg 16.71 %
Sodium, Na 682 mg 28.42 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56 mg 18.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1299 g
Alcohol 0 g
Water 54.8 g
Ash 3.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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