Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

View Nutrition information about Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 405Calories from Fat 345
% Daily Value*
Total Fat 38g 59 %
   Saturated Fat 14g 70 %
   Trans Fat 1g
Cholesterol 82mg 27  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 29.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

405

Fat

38.3g

Carbs

0.4 g

Protein

14.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 405 1694.5 20.25%
From Carbs 1.68 7
From Fat 344.7 1442.2
From Protein 58.16 243.3
Percent breakdown of 405 total Calories (kcal)
Protein 14.36% (14.5 g x 4 Kcal/g = 58.2 kcal)
Fat 85.11% (38.3 g x 9 Kcal/g = 344.7 kcal)
Carbohydrate 0.41% (0.42 g x 4 Kcal/g = 1.7 kcal)
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol 6  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0.36 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.54 g 29.08 %
Essential Aminos
Histidine 0.44 g
Isoleucine 0.58 g
Leucine 1.1 g
Lysine 1.19 g
Methionine 0.39 g
Phenylalanine 0.52 g
Threonine 0.6 g
Tryptophan 0.15 g
Valine 0.61 g
Non-essential Aminos
Arginine 0.89 g
Alanine 0.76 g
Aspartic acid 1.22 g
Cystine 0.14 g
Glutamic acid 2.15 g
Glycine 0.59 g
Hydroxyproline 0.07 
Proline 0.54 g
Serine 0.52 g
Tyrosine 0.47 g
Methionine 0.39 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 38.3 g 58.92 %
  Saturated fatty acids 13.94 g 69.71 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  1.06 g
    Pentadecanoic  0.14 g
    Hexadecanoic  8.65 g
    Heptadecanoic  0.34 g
    Octadecanoic  3.69 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 19.58 g
    Tetradecenoic  0.39 g
    Pentadecenoic  ~
    Hexadecenoic  1.5 g
    Heptadecenoic  ~
    Octadecenoic  17.57 g
    Eicosenoic  0.12 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  1 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 405 g
Alcohol 0 g
Water 46.27 g
Ash 0.61 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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