Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

View Nutrition information about Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 331Calories from Fat 262
% Daily Value*
Total Fat 29g 45 %
   Saturated Fat 10g 52 %
   Trans Fat 1g
Cholesterol 61mg 20  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 33.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

331

Fat

29.15g

Carbs

0.1 g

Protein

16.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 331 1384.9 16.55%
From Carbs 0.52 2.2
From Fat 262.35 1097.7
From Protein 67.68 283.2
Percent breakdown of 331 total Calories (kcal)
Protein 20.45% (16.9 g x 4 Kcal/g = 67.7 kcal)
Fat 79.26% (29.15 g x 9 Kcal/g = 262.3 kcal)
Carbohydrate 0.16% (0.13 g x 4 Kcal/g = 0.5 kcal)
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol ~
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.92 g 33.84 %
Essential Aminos
Histidine 0.56 g
Isoleucine 0.74 g
Leucine 1.4 g
Lysine 1.52 g
Methionine 0.49 g
Phenylalanine 0.66 g
Threonine 0.77 g
Tryptophan 0.19 g
Valine 0.78 g
Non-essential Aminos
Arginine 1.14 g
Alanine 0.98 g
Aspartic acid 1.56 g
Cystine 0.18 g
Glutamic acid 2.76 g
Glycine 0.75 g
Hydroxyproline 0.08 
Proline 0.7 g
Serine 0.66 g
Tyrosine 0.6 g
Methionine 0.49 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.15 g 44.85 %
  Saturated fatty acids 10.31 g 51.54 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.8 g
    Pentadecanoic  0.09 g
    Hexadecanoic  6.59 g
    Heptadecanoic  0.23 g
    Octadecanoic  2.55 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 15.37 g
    Tetradecenoic  0.31 g
    Pentadecenoic  ~
    Hexadecenoic  1.31 g
    Heptadecenoic  ~
    Octadecenoic  13.67 g
    Eicosenoic  0.08 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.08 g
    Octadecadienoic  0.94 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 61 mg 20.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 331 g
Alcohol 0 g
Water 53.09 g
Ash 0.71 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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