Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories248 |
Fat19.11g |
Carbs0.6 g |
Protein18.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 248 | 1037.6 | 12.4% |
From Carbs | 2.32 | 9.7 | |
From Fat | 171.99 | 719.6 | |
From Protein | 74 | 309.6 |
Percent breakdown of 248 total Calories (kcal) | ||
---|---|---|
Protein | 29.84% | (18.5 g x 4 Kcal/g = 74 kcal) |
Fat | 69.35% | (19.11 g x 9 Kcal/g = 172 kcal) |
Carbohydrate | 0.94% | (0.58 g x 4 Kcal/g = 2.3 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | ~ | |
Pantothenic acid | ~ | |
Retinol | 1 mcg | |
Riboflavin | ~ | |
Thiamin | ~ | |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 2 IU | 0.04 % |
Vitamin B12 | ~ | |
Vitamin B6 | ~ | |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.5 g | 37 % |
Essential Aminos | ||
Histidine | 0.6 g | |
Isoleucine | 0.8 g | |
Leucine | 1.52 g | |
Lysine | 1.65 g | |
Methionine | 0.54 g | |
Phenylalanine | 0.72 g | |
Threonine | 0.83 g | |
Tryptophan | 0.21 g | |
Valine | 0.85 g | |
Non-essential Aminos | ||
Arginine | 1.23 g | |
Alanine | 1.06 g | |
Aspartic acid | 1.69 g | |
Cystine | 0.2 g | |
Glutamic acid | 2.99 g | |
Glycine | 0.82 g | |
Hydroxyproline | 0.09 | |
Proline | 0.76 g | |
Serine | 0.72 g | |
Tyrosine | 0.65 g | |
Methionine | 0.54 g | |
Phenylalanine | 0.72 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 19.11 g | 29.4 % |
Saturated fatty acids | 7.79 g | 38.94 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.5 g | |
Pentadecanoic | 0.08 g | |
Hexadecanoic | 4.66 g | |
Heptadecanoic | 0.22 g | |
Octadecanoic | 2.29 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 8.93 g | |
Tetradecenoic | 0.1 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.61 g | |
Heptadecenoic | ~ | |
Octadecenoic | 8.18 g | |
Eicosenoic | 0.04 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.75 g | |
Octadecadienoic | 0.62 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.06 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4 mg | 0.4 % |
Copper, Cu | ~ | |
Fluoride, F | ~ | |
Iron, Fe | 2.37 mg | 13.17 % |
Magnesium, Mg | ~ | |
Manganese, Mn | ~ | |
Phosphorus, P | ~ | |
Potassium, K | ~ | |
Selenium, Se | ~ | |
Sodium, Na | 61 mg | 2.54 % |
Zinc, Zn | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.58 g | 0.19 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | 0 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 74 mg | 24.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 248 g |
Alcohol | 0 g |
Water | 60.9 g |
Ash | 0.91 g |
Caffeine | 0 g |
Theobromine | 0 g |
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