Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

View Nutrition information about Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 127Calories from Fat 40
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 2g 9 %
   Trans Fat 0g
Cholesterol 55mg 18  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 43.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

127

Fat

4.45g

Carbs

0 g

Protein

21.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 127 531.4 6.35%
From Carbs 0.04 0.2
From Fat 40.05 167.6
From Protein 87.08 364.3
Percent breakdown of 127 total Calories (kcal)
Protein 68.57% (21.8 g x 4 Kcal/g = 87.1 kcal)
Fat 31.54% (4.45 g x 9 Kcal/g = 40.1 kcal)
Carbohydrate 0.03% (0.01 g x 4 Kcal/g = 0 kcal)
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol 0  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1  IU 0.02 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.77 g 43.54 %
Essential Aminos
Histidine 0.71 g
Isoleucine 0.95 g
Leucine 1.79 g
Lysine 1.95 g
Methionine 0.63 g
Phenylalanine 0.84 g
Threonine 0.98 g
Tryptophan 0.25 g
Valine 1 g
Non-essential Aminos
Arginine 1.46 g
Alanine 1.25 g
Aspartic acid 1.99 g
Cystine 0.23 g
Glutamic acid 3.53 g
Glycine 0.96 g
Hydroxyproline 0.11 
Proline 0.89 g
Serine 0.85 g
Tyrosine 0.77 g
Methionine 0.63 g
Phenylalanine 0.84 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.45 g 6.85 %
  Saturated fatty acids 1.86 g 9.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.98 g
    Heptadecanoic  0.05 g
    Octadecanoic  0.68 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.73 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.11 g
    Heptadecenoic  ~
    Octadecenoic  1.6 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.03 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55 mg 18.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 127 g
Alcohol 0 g
Water 73.65 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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