Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

View Nutrition information about Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 151Calories from Fat 69
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 50mg 17  %
Sodium 62mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 41.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

151

Fat

7.63g

Carbs

0 g

Protein

20.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 151 631.8 7.55%
From Carbs 0.04 0.2
From Fat 68.67 287.3
From Protein 82.12 343.6
Percent breakdown of 151 total Calories (kcal)
Protein 54.38% (20.5 g x 4 Kcal/g = 82.1 kcal)
Fat 45.48% (7.63 g x 9 Kcal/g = 68.7 kcal)
Carbohydrate 0.03% (0.01 g x 4 Kcal/g = 0 kcal)
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin ~
Pantothenic acid ~
Retinol 1  mcg
Riboflavin ~
Thiamin ~
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 ~
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.53 g 41.06 %
Essential Aminos
Histidine 0.66 g
Isoleucine 0.88 g
Leucine 1.67 g
Lysine 1.81 g
Methionine 0.59 g
Phenylalanine 0.79 g
Threonine 0.91 g
Tryptophan 0.23 g
Valine 0.93 g
Non-essential Aminos
Arginine 1.36 g
Alanine 1.16 g
Aspartic acid 1.86 g
Cystine 0.21 g
Glutamic acid 3.28 g
Glycine 0.9 g
Hydroxyproline 0.1 
Proline 0.83 g
Serine 0.79 g
Tyrosine 0.72 g
Methionine 0.59 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.63 g 11.74 %
  Saturated fatty acids 3.39 g 16.96 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  0.05 g
    Hexadecanoic  1.8 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.21 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.05 g
    Tetradecenoic  0.04 g
    Pentadecenoic  ~
    Hexadecenoic  0.21 g
    Heptadecenoic  ~
    Octadecenoic  2.79 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.02 g
    Docosapentaenoic (DPA)  0.04 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50 mg 16.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 151 g
Alcohol 0 g
Water 71.21 g
Ash 1.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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