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Baking chocolate, unsweetened, squares - Nutrition Information

View Nutrition information about Baking chocolate, unsweetened, squares.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz square Bakers
Amount Per Serving
Calories 186Calories from Fat 0
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 9g 47 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 7mg 0 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 4.81g 19 %
   Sugar 0g
Protein 4g 8 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


186.18

Fat


15.17g

Carbs


8.2 g

Protein


4.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 186.18 779 9%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 186.18 total Calories (kcal)
Protein 0% (4.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (15.1699 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (8.2418 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.75 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.25 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8.12  mcg 2 %
Folate, food 8.12  mcg 2 %
Folate, total 8.12  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 11.02 mcg
Lycopene 0  mcg
Niacin 0.39  mg 2 %
Pantothenic acid 0.05 mg 0 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.04 mg 3 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 1.69 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0 %
Vitamin K 2.81  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.15 g 8 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.12 g
Leucine 0.2 g
Lysine 0.14 g
Methionine 0.04 g
Phenylalanine 0.15 g
Threonine 0.11 g
Tryptophan 0.04 g
Valine 0.19 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.14 g
Aspartic acid 0.37 g
Cystine 0.07 g
Glutamic acid 0.54 g
Glycine 0.15 g
Hydroxyproline
Proline 0.26 g
Serine 0.15 g
Tyrosine 0.12 g
Methionine 0.04 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.17 g 23 %
  Saturated fatty acids 9.36 g 47 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  3.86 g
    Heptadecanoic  0.03 g
    Octadecanoic  5.29 g
    Eicosanoic  0.16 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.66 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  4.63 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29.29 mg 3 %
Copper, Cu 0.94 mg 47 %
Fluoride, F ~
Iron, Fe 5.05  mg 28 %
Magnesium, Mg 94.83 mg 24 %
Manganese, Mn 1.21 mg 60 %
Phosphorus, P 116 mg 12 %
Potassium, K 240.7  mg 7 %
Selenium, Se 2.35 mcg 3 %
Sodium, Na 6.96 mg 0 %
Zinc, Zn 2.79 mg 19 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 24.65 mg
Campesterol 3.77 mg
Cholesterol 0.58 mg 0 %
Stigmasterol 11.02 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 186.18 g
Alcohol 0 g
Water 0.39 g
Ash 1.04 g
Caffeine 23.2 g
Theobromine 376.13 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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