Baking chocolate, unsweetened, squares

View Nutrition information about Baking chocolate, unsweetened, squares.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 501Calories from Fat 438
% Daily Value*
Total Fat 52g 80 %
   Saturated Fat 32g 162 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 24mg 1 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 16.6g 66 %
   Sugar 1g
Protein 13g 25.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 97%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

501

Fat

52.31g

Carbs

29.8 g

Protein

12.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 501 2096.2 25.05%
From Carbs 39.69 166.1
From Fat 437.83 1831.9
From Protein 23.61 98.8
Percent breakdown of 501 total Calories (kcal)
Protein 4.71% (12.9 g x 1.8 Kcal/g = 23.6 kcal)
Fat 87.39% (52.31 g x 8.37 Kcal/g = 437.8 kcal)
Carbohydrate 7.92% (29.84 g x 1.3 Kcal/g = 39.69 kcal)
Baking chocolate, unsweetened, squares

Vitamins

Nutrient Amount %DV
Betaine 2.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 45.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 28  mcg 7 %
Folate, food 28  mcg 7 %
Folate, total 28  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin 38 mcg
Lycopene 0  mcg
Niacin 1.36  mg 6.78 %
Pantothenic acid 0.17 mg 1.68 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.15 mg 9.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 5.83 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.4 mg 1.33 %
Vitamin K 9.7  mcg 12.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.9 g 25.8 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.41 g
Leucine 0.7 g
Lysine 0.47 g
Methionine 0.14 g
Phenylalanine 0.52 g
Threonine 0.37 g
Tryptophan 0.13 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.82 g
Alanine 0.48 g
Aspartic acid 1.27 g
Cystine 0.22 g
Glutamic acid 1.87 g
Glycine 0.5 g
Hydroxyproline
Proline 0.88 g
Serine 0.53 g
Tyrosine 0.42 g
Methionine 0.14 g
Phenylalanine 0.52 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 52.31 g 80.48 %
  Saturated fatty acids 32.35 g 161.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  13.33 g
    Heptadecanoic  0.1 g
    Octadecanoic  18.26 g
    Eicosanoic  0.55 g
    Docosanoic  0.05 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 16.1 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  16.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.56 g
    Octadecadienoic  1.44 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 101 mg 10.1 %
Copper, Cu 3.23 mg 161.65 %
Fluoride, F ~
Iron, Fe 17.4  mg 96.67 %
Magnesium, Mg 327 mg 81.75 %
Manganese, Mn 4.17 mg 208.35 %
Phosphorus, P 400 mg 40 %
Potassium, K 830  mg 23.71 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 24 mg 1 %
Zinc, Zn 9.63 mg 64.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 85 mg
Campesterol 13 mg
Cholesterol 0 mg 0 %
Stigmasterol 38 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 501 g
Alcohol 0 g
Water 1.34 g
Ash 3.6 g
Caffeine 80 g
Theobromine 1297 g
~ Data not available

Nutritionists In India



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