Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

Explore the nutrition facts of Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving 0.5 oz, about 1 tbsp (14 grams) serving of this product provides 72.38 calories, 3.66 grams of total fat, 9.2 grams of carbohydrates, and 0.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving 0.5 oz, about 1 tbsp (14 g)

Amount Per Serving

Calories 72

Calories from Fat 33

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 2g

11 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrate 9g

3 %

Dietary Fiber 0.94g

4 %

Sugar 7g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 72	Fat 3.66g	Carbs 9.2 g	Protein 0.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	72	302.8	4%
From Carbs	36.94	154.6
From Fat	32.95	137.9
From Protein	2.49	10.4

Percent breakdown of 72 total Calories (kcal)
Protein	3%	(0.6 g x 4.0 Kcal/g = 2.5 kcal)
Fat	45%	(3.66 g x 9.00 Kcal/g = 32.9 kcal)
Carbohydrate	51%	(9.23 g x 4.0 Kcal/g = 36.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	10.36 IU	0 %
Vitamin B12	~
Vitamin B6	~
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.62 g	1 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.66 g	6 %
Saturated fatty acids	2.19 g	11 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 2.19 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat 0.01 g

Total Fat 2.19 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.76 mg	0 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.41 mg	2 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	~
Potassium, K	~
Selenium, Se	~
Sodium, Na	0.28 mg	0 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	9.23 g	3 %
Fiber	0.94 g	4 %
Sugars	7.43 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.42 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	302.82 g
Alcohol	~
Water	0.18 g
Ash	0.29 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Masterfoods USA, MASTERFOODS USA 2006, 2006