AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat

Explore the nutrition facts of AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 package (36 grams) serving of this product provides 165.96 calories, 6.44 grams of total fat, 23.9 grams of carbohydrates, and 3.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1package (36 g)

Amount Per Serving

Calories 166

Calories from Fat 58

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 1g

5 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 261mg

11 %

Total Carbohydrate 24g

8 %

Dietary Fiber 0.97g

4 %

Sugar 3g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 166	Fat 6.44g	Carbs 23.9 g	Protein 3.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	166	694.4	8%
From Carbs	95.47	399.4
From Fat	58.00	242.7
From Protein	13.97	58.5

Percent breakdown of 166 total Calories (kcal)
Protein	8%	(3.5 g x 4.0 Kcal/g = 14.0 kcal)
Fat	35%	(6.44 g x 9.00 Kcal/g = 58.0 kcal)
Carbohydrate	58%	(23.87 g x 4.0 Kcal/g = 95.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	41.76 mcg	10 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.37 mg	7 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.1 mg	6 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	~
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.49 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.44 g	10 %
Saturated fatty acids	1.04 g	5 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	2.27 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.04 g

Monounsaturated Fat 2.16 g

Polyunsaturated Fat 2.27 g

Trans Fat 0.04 g

Total Fat 5.52 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	~
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.26 mg	7 %
Magnesium, Mg	4.68 mg	1 %
Manganese, Mn	~
Phosphorus, P	68.4 mg	7 %
Potassium, K	25.56 mg	1 %
Selenium, Se	~
Sodium, Na	261.36 mg	11 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.87 g	8 %
Fiber	0.97 g	4 %
Sugars	3.24 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	694.44 g
Alcohol	~
Water	0.97 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai