Alcoholic beverage, pina colada, prepared-from-recipe

View Nutrition information about Alcoholic beverage, pina colada, prepared-from-recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 174Calories from Fat 17
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 0.3g 1 %
   Sugar 22g
Protein 0g 0.8 %
Vitamin A 0%  Vitamin C 8%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

174

Fat

1.88g

Carbs

22.7 g

Protein

0.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 174 728 8.7%
From Carbs 90.64 379.2
From Fat 16.92 70.8
From Protein 1.68 7
Percent breakdown of 174 total Calories (kcal)
Protein 0.97% (0.4 g x 4 Kcal/g = 1.7 kcal)
Fat 9.72% (1.88 g x 9 Kcal/g = 16.9 kcal)
Carbohydrate 52.09% (22.66 g x 4 Kcal/g = 90.6 kcal)
Alcoholic beverage, pina colada, prepared-from-recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.12  mg 0.59 %
Pantothenic acid 0.06 mg 0.61 %
Retinol 0  mcg
Riboflavin 0.02  mg 1 %
Thiamin 0.03 mg 1.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.25 %
Vitamin C 4.9 mg 8.17 %
Vitamin D ~
Vitamin E 0.02 mg 0.07 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.42 g 0.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.88 g 2.89 %
  Saturated fatty acids 1.64 g 8.18 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.13 g
    Decanoic  0.1 g
    Dodecanoic  0.82 g
    Tridecanoic  ~
    Tetradecanoic  0.32 g
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.08 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.03 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 0.21  mg 1.17 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.53 mg 26.4 %
Phosphorus, P 7 mg 0.7 %
Potassium, K 71  mg 2.03 %
Selenium, Se 0.7 mcg 1 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 0.13 mg 0.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 728 g
Alcohol 9.9 g
Water 64.99 g
Ash 0.14 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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