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Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) - Nutrition Information


View Nutrition information about Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
100 grams
Amount Per Serving
Calories 353Calories from Fat 0
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 8g 38 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 21mg 1 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 0.5g 2 %
   Sugar ~
Protein 3g 7 %
Vitamin A 14%  Vitamin C 5%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


353

Fat


31.8g

Carbs


13.4 g

Protein


3.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 353 1477 18%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 353 total Calories (kcal)
Protein 0% (3.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (31.8 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (13.4 g x 0 Kcal/g = 0 kcal)
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 3  mcg 1 %
Folate, total 3  mcg 1 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.55  mg 3 %
Pantothenic acid 0.02 mg 0 %
Retinol ~
Riboflavin 0.05  mg 3 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 696  IU 14 %
Vitamin B12 ~
Vitamin B6 0.01 mg 0 %
Vitamin C 2.9 mg 5 %
Vitamin D ~
Vitamin E 2.36 mg 8 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.4 g 7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.8 g 49 %
  Saturated fatty acids 7.7 g 38 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 8.4 g
    Octadecadienoic  7.1 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 1 %
Copper, Cu 0.03 mg 2 %
Fluoride, F ~
Iron, Fe 0.3  mg 2 %
Magnesium, Mg 7 mg 2 %
Manganese, Mn 0.13 mg 6 %
Phosphorus, P 46 mg 5 %
Potassium, K 70  mg 2 %
Selenium, Se ~
Sodium, Na 21 mg 1 %
Zinc, Zn 0.18 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1479 g
Alcohol ~
Water 47.3 g
Ash 4.1 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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Dr. Rajan Handa
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
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