Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

View Nutrition information about Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 353Calories from Fat 286
% Daily Value*
Total Fat 32g 49 %
   Saturated Fat 8g 38 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 21mg 1 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 0.5g 2 %
   Sugar ~
Protein 3g 6.8 %
Vitamin A 14%  Vitamin C 5%
Calcium 1%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

353

Fat

31.8g

Carbs

13.4 g

Protein

3.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 353 1477 17.65%
From Carbs 53.6 224.3
From Fat 286.2 1197.5
From Protein 13.6 56.9
Percent breakdown of 353 total Calories (kcal)
Protein 3.85% (3.4 g x 4 Kcal/g = 13.6 kcal)
Fat 81.08% (31.8 g x 9 Kcal/g = 286.2 kcal)
Carbohydrate 15.18% (13.4 g x 4 Kcal/g = 53.6 kcal)
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.55  mg 2.75 %
Pantothenic acid 0.02 mg 0.2 %
Retinol ~
Riboflavin 0.05  mg 2.94 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 696  IU 13.92 %
Vitamin B12 ~
Vitamin B6 0.01 mg 0.5 %
Vitamin C 2.9 mg 4.83 %
Vitamin D ~
Vitamin E 2.36 mg 7.87 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.4 g 6.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.8 g 48.92 %
  Saturated fatty acids 7.7 g 38.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 8.4 g
    Octadecadienoic  7.1 g
    Octadecatrienoic  0.53 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 0.3  mg 1.67 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 0.13 mg 6.5 %
Phosphorus, P 46 mg 4.6 %
Potassium, K 70  mg 2 %
Selenium, Se ~
Sodium, Na 21 mg 0.88 %
Zinc, Zn 0.18 mg 1.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1479 g
Alcohol ~
Water 47.3 g
Ash 4.1 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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