World Heart Day: Invest in Heart Health

A healthy heart is the key to avoid life-threatening complications such as heart disease and stroke. Cardiovascular diseases are the reason for most premature deaths.

Taking steps to keep the heart healthy is the best way to avoid life-threatening conditions such as heart disease and stroke, which is one of the causes of fatalities in the WHO South-East Asia Region.

Cardiovascular diseases account for a sizable proportion of the 8.5 million people in the region dying prematurely from non-communicable diseases every year. On this World Heart Day, it is important to raise awareness to improve heart health and diminish the risk of diseases.

Knowing Your 'Heart Age' Could Help You Make Improvements for Your Heart Health
The chance of contracting heart diseases within the next ten years can be predicted by risk scores for cardiovascular diseases

A few changes in the lifestyle is the stepping stone to keep the heart healthy

Avoid tobacco and alcohol consumption
Eat at least five servings of fruits and vegetables a day
Limit salt intake to less than one teaspoon a day
Engage in moderate intensity exercises for 30 minutes a day, five times a week

Governments can take small steps in improving heart health and diminishing the disease burden by building public infrastructures such as parks and cycle ways. Governments can also forge partnerships with non-health sector organizations – including businesses and civil society – to promote tobacco control, diminish alcohol use, and limit the consumption of processed foods and foods with high trans-fat and salt.

Another most important intervention the government can make is providing screening and health counseling services at the primary health care level.

Countries in the WHO South-East Asia Region reiterated their commitment to fight against non-communicable diseases by adopting the Colombo Declaration earlier this month.

Don't Worry, be Happy! Positive Emotions are Good for Your Heart Health
Patients who reported higher positive psychological states were more likely to be physically active, sleep better and take their heart medications.

The Declaration calls for an action to reverse the rising burden of cardiovascular disease among disease among other non-communicable diseases, placing particular emphasis on the primary health care approach, as well as other non-health sector initiatives.

With the rise in public awareness people across the Region will have the best chance possible of maintaining a healthy heart and living a longer, happier life. Achieving this goal is a responsibility that individuals, communities, the health and non-health sectors must embrace and strive for.

People Who Believe Alcohol to be Heart Healthy Actually Drink More Alcohol
People who perceived alcohol as healthy were older, more often women, who had higher levels of education and income, and consumed, on average, 47% more alcohol.

Source-Medindia

Get Heart Healthy, Remember These 5 Numbers
Now remembering addresses, pass codes, social security numbers and phone numbers won't be enough; scientists have found 5 more numbers that you need to remember to keep your heart healthy