In today's fast paced world, with more people experiencing anxiety and depression at workplace than ever before, managing work-related stress is the need of the hour, said expert.
Dr. Shruthi M Hegde, Ayurveda Expert at The Himalaya Drug Company, says stress can bring down your productivity and have an adverse effect on your efficiency, leading to fatigue. Small changes in your busy and fast-paced life could help relieve stress to a great extent and manage your work-life balance.
Simple Ways to Deal with Work Related Stress
Work-related stress has many causes and symptoms. But there are ways workplace stress can be managed with ease.
Advertisement
‘Rejuvenation and relaxation are the most important factors to combat stress. Additionally, one can add herbs like Ashvagandha to their health supplements to manage stress more effectively.’
Tweet it Now
At times, when you feel stressed out, it's important to stay calm and rejuvenated to keep yourself going. You could use various ways to rejuvenate yourself. It could be as simple as taking time out and listening to your favorite music, taking a stroll, speaking to someone you like, getting enough sleep, or having the right health regimen.
In fact, including the right herbs in your health regimen could help you feel relaxed and rejuvenated.
On this note, it's important to maintain a healthy balance between the nervous system, endocrine glands and the immune system to reduce the harmful effects of long-term stress on the body. One must practice comprehensive relaxation techniques for the mind and body, and include fitness activities like dance, yoga, meditation in their routine.
![Being Bullied by Your Boss can Lead to Work Stress and Retaliation]( "Being Bullied by Your Boss can Lead to Work Stress and Retaliation")
Bullying at the workplace have a negative impact on employees leading to work stress and low performance, finds a new study.
Traditionally referred to as an adaptogen, Ashvagandha helps in uplifting the mood, reducing anxiety, improving energy levels and reducing the stress hormone which are required to tackle stressful times.
Ashvagandha is a well-known herb for reducing stress and anxiety in humans. According to a scientific study, the Ashvagandha root extract has beneficial effects on the body under chronic stress. Even Ayurveda texts and modern research indicate that Ashvagandha is known for its adaptogen properties, which help bring about a healthy balance between the nervous and immune system. This results in reducing the harmful effects of long-term stress on the body. It is one of the best natural alternatives to treat stress and anxiety-related problems.
This simple addition of Ashvagandha to your daily health regimen can help you stay stress-free, thereby improving your work-life balance. This will ultimately boost productivity and efficiency at the workplace, as well as the world outside to pursue personal interests.
Source: IANS
On this note, it's important to maintain a healthy balance between the nervous system, endocrine glands and the immune system to reduce the harmful effects of long-term stress on the body. One must practice comprehensive relaxation techniques for the mind and body, and include fitness activities like dance, yoga, meditation in their routine.
Being Bullied by Your Boss can Lead to Work Stress and Retaliation
Bullying at the workplace have a negative impact on employees leading to work stress and low performance, finds a new study.
Advertisement
Traditionally referred to as an adaptogen, Ashvagandha helps in uplifting the mood, reducing anxiety, improving energy levels and reducing the stress hormone which are required to tackle stressful times.
Ashvagandha is a well-known herb for reducing stress and anxiety in humans. According to a scientific study, the Ashvagandha root extract has beneficial effects on the body under chronic stress. Even Ayurveda texts and modern research indicate that Ashvagandha is known for its adaptogen properties, which help bring about a healthy balance between the nervous and immune system. This results in reducing the harmful effects of long-term stress on the body. It is one of the best natural alternatives to treat stress and anxiety-related problems.
This simple addition of Ashvagandha to your daily health regimen can help you stay stress-free, thereby improving your work-life balance. This will ultimately boost productivity and efficiency at the workplace, as well as the world outside to pursue personal interests.
Source: IANS
Life Stress Test | Life Stressor Chart
Take Life Stress Test (Life Stressor Chart) to check your stress level. Follow relaxation techniques and know how to relieve stress. Learn how to prevent stress using life stress test.
Advertisement
 | Advertisement
|
Advertisement
Recommended Readings
Latest Mental Health News
Teens using smartphones for more than 4 hours per day had adverse mental health issues than those who used them for fewer hours a day.
The Canadian government has launched 988, a new three-digit suicide crisis helpline to provide suicide prevention support.
Lactobacillus unveils new avenues for therapies targeting anxiety, depression, and various mental health conditions.
Neuroimaging exposes alterations in connectivity among individuals dealing with obsessive-compulsive disorder (OCD), stated study.
Proenkephalin, a chemical molecule present in the brain's hypothalamus, is linked to emotionally driven overeating in response to stress and threats.