No doubt you have heard numerous suggestions on exactly how to go about losing those extra pounds. The way things are described in those fad diet books makes it seem so simple - but is it ever that easy to lose weight? Experts say yes - the trick is to reduce intake of sugar and fat instead of totally abandoning them. "Lots of people can lose weight, but they can't keep it off. When people try and repeatedly fail, they begin to feel defeated and will eventually give up." Even if you need to lose a lot of weight, it is better physically and psychologically to maintain a smaller weight loss than to continually yo-yo," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado told MSN Health. Experts also say the best thing is to set small goals instead of looking for bigger things in lesser time. For example losing 25 pounds in 5 weeks is unrealistic and even if you manage to do it, the lost weight will be back sooner or later. Source: MedindiaRAS << Weigh-Ins at Doctor's Office May Not Help Overweight Kids "Safe" Blood Transfusions can also Kill >> Recommended Reading Obesity Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults. READ MORE Low Calorie Diet Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits. READ MORE Negative Calorie Diet The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain. READ MORE Body Mass Index Body mass index (BMI) is a simple tool that is generally used to estimate the total amount of body fat. READ MORE Bulimia Nervosa The term ''Bulimia'' refers to episodes of uncontrolled excessive eating, known as "binges," followed by self-induced vomiting or purgation. READ MORE Diet Pills Diet pills are flooding the market by millions. The positive side of diet pills to most people is that they achieve their objective of losing weight. Medical reviews are against the use of diet pills. READ MORE Mediterranean Diet Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals. READ MORE The Cabbage Diet The plausible reason that can be sited is the inherent low calorie property of cabbage. READ MORE Weight Loss Program For Men Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check. READ MORE Zone Diet The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively. READ MORE Most Popular on Medindia Drug Side Effects Calculator Sanatogen Indian Medical Journals More News on: Diet PillsObesityThe Cabbage DietZone DietMediterranean DietBulimia NervosaThe Macrobiotic DietHeight and Weight-KidsBody Mass IndexWeight Loss Program For Men
No doubt you have heard numerous suggestions on exactly how to go about losing those extra pounds. The way things are described in those fad diet books makes it seem so simple - but is it ever that easy to lose weight? Experts say yes - the trick is to reduce intake of sugar and fat instead of totally abandoning them. "Lots of people can lose weight, but they can't keep it off. When people try and repeatedly fail, they begin to feel defeated and will eventually give up." Even if you need to lose a lot of weight, it is better physically and psychologically to maintain a smaller weight loss than to continually yo-yo," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado told MSN Health. Experts also say the best thing is to set small goals instead of looking for bigger things in lesser time. For example losing 25 pounds in 5 weeks is unrealistic and even if you manage to do it, the lost weight will be back sooner or later. Source: MedindiaRAS << Weigh-Ins at Doctor's Office May Not Help Overweight Kids "Safe" Blood Transfusions can also Kill >> Recommended Reading Obesity Obesity is a condition where there is excess accumulation of body fat which poses a risk to the health of the individual. It can affect children and adults. READ MORE Low Calorie Diet Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits. READ MORE Negative Calorie Diet The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain. READ MORE Body Mass Index Body mass index (BMI) is a simple tool that is generally used to estimate the total amount of body fat. READ MORE Bulimia Nervosa The term ''Bulimia'' refers to episodes of uncontrolled excessive eating, known as "binges," followed by self-induced vomiting or purgation. READ MORE Diet Pills Diet pills are flooding the market by millions. The positive side of diet pills to most people is that they achieve their objective of losing weight. Medical reviews are against the use of diet pills. READ MORE Mediterranean Diet Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals. READ MORE The Cabbage Diet The plausible reason that can be sited is the inherent low calorie property of cabbage. READ MORE Weight Loss Program For Men Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check. READ MORE Zone Diet The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively. READ MORE Most Popular on Medindia Drug Side Effects Calculator Sanatogen Indian Medical Journals More News on: Diet PillsObesityThe Cabbage DietZone DietMediterranean DietBulimia NervosaThe Macrobiotic DietHeight and Weight-KidsBody Mass IndexWeight Loss Program For Men
