Women trying watchful eating still consume as many calories as those who don't. Researchers at Utrecht University in Holland found that frequent dieters not only robbed themselves of the pleasure of food but also failed to lose weight and felt negative emotions about their eating, the Daily Express reported. In the study, a group of women - who thought that they were taking part in supermarket food-tasting - were left for 10 minutes with high-calorie chips and chocolate-covered peanuts and low-calorie crackers and apple slices. Next, the women were quizzed about their emotions and attitudes to food. The results showed that the so-called "restrained eaters" had eaten just as much as others, including high-calorie food, but felt greater guilt. The study has been published in the latest edition of the Psychology and Health journal.Source: ANI << Brain Cancer Tumors may be Investigated by a Newly Develope... Pregnancy Alerts Women’s Feet >> Recommended Reading Yo-yo Dieting Does Not Hamper Efforts for Weight Loss A history of yo-yo dieting - the repetitive loss and regain of body weight, also called weight cycling - does not negatively affect metabolism or the ability to lose weight long term, READ MORE Are You Dieting and Yet Not Losing Weight? It is All in the Brain Many of those fighting the bulge resort to crash diets or reduction in calories in a bid to lose weight and to their dismay find that they are not losing much weight. READ MORE During Pregnancy Jessica Simpson to Suspend Dieting It has been revealed that Jessica Simpson will take a break from dieting while she is pregnant with her second child. READ MORE Women can Avoid Backsliding by Mastering Weight-Maintenance Skills Prior to Dieting Researchers have revealed that mastering weight-maintenance skills before embarking on a weight-loss program helps shed the same number of pounds as starting a program immediately. READ MORE Battle of the Bulge The ‘battle of bulge’ is the toughest of all battles. Once you put on weight it is so difficult to get rid of it. Here are the best tips to fight off that extra flab. READ MORE Bulimia Nervosa The term ''Bulimia'' refers to episodes of uncontrolled excessive eating, known as "binges," followed by self-induced vomiting or purgation. READ MORE Diet and Nutrition for Healthy Weight Loss Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss. READ MORE Diet Pills Diet pills are flooding the market by millions. The positive side of diet pills to most people is that they achieve their objective of losing weight. Medical reviews are against the use of diet pills. READ MORE Hunger Fullness and Weight Control An erratic way of eating or any metabolic disturbance in the hunger fullness signals is one of the major causes of obesity. READ MORE The Cabbage Diet The plausible reason that can be sited is the inherent low calorie property of cabbage. READ MORE Weight Loss Program For Men Maintaining a food diary and keeping a track of what you eat is the best way to keep your weight under check. READ MORE Weight Loss with Hypnosis – Does It Work? Hypnosis indirectly helps with weight loss by altering the consciousness through suggestions and imagery to a more positive state. READ MORE Most Popular on Medindia Hearing Loss Calculator Color Blindness Calculator The Essence of Yoga More News on: Diet PillsThe Cabbage DietBulimia NervosaThe Macrobiotic DietHeight and Weight-KidsWeight Loss Program For MenBattle of the BulgeHunger Fullness and Weight ControlDiet and Nutrition for Healthy Weight LossWeight Loss with Hypnosis – Does It Work?