Men should walk at a speed of five km an hour or more to enjoy long life. The study which analyzed the walking patterns of 1705 men aged 70, found that men who walked at a speed of 1.36 meters per second or about 5 km/h were greatly benefited. They lived long as they suffered fewer health issues. 'Interestingly, no men with walking speeds of 1.36 m/s or above had contact with the grim reaper. The results support our theory that faster speeds are protective against mortality, because fast walkers can maintain a safe distance from the grim reaper,' Dr Danijela Gnjidic, who co-authored the study said. Source: Medindia << Eating Grapes may Help Prevent Age-related Blindness Fall in AIDS Cases Expected in South Africa >> Recommended Reading What Predicts Walking Difficulty in Elderly? Disability with age affected by chronic condition or cognitive impairment, low physical activity, slower gross motor coordination, having poor lower-extremity function and being hospitalized. READ MORE Early Sign of Parkinson's Disease - One Arm Swings Less While Walking You can spot signs of Parkinson's onset when you see an affected person swing one arm less than the other while walking. READ MORE Speedy Walking Linked to Longevity Elderly people over the age of 70 years can live longer if they go for walks at speeds of more than 5 kms per hour, according to a new study READ MORE Walking Program Help Patients Recovering From Hip Replacement Surgery Researchers in Norway report that patients who receive walking skills training following total hip arthroplasty for osteoarthritis show improved physical function. READ MORE Walking As An Exercise People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise. READ MORE Walking for Fitness and Weight Loss A few extra steps a day are enough to keep you fit. READ MORE Most Popular on Medindia Find a Doctor The Essence of Yoga Calculate Ideal Weight for Infants More News on: Walking for Fitness and Weight LossWalking As An Exercise
Men should walk at a speed of five km an hour or more to enjoy long life. The study which analyzed the walking patterns of 1705 men aged 70, found that men who walked at a speed of 1.36 meters per second or about 5 km/h were greatly benefited. They lived long as they suffered fewer health issues. 'Interestingly, no men with walking speeds of 1.36 m/s or above had contact with the grim reaper. The results support our theory that faster speeds are protective against mortality, because fast walkers can maintain a safe distance from the grim reaper,' Dr Danijela Gnjidic, who co-authored the study said. Source: Medindia << Eating Grapes may Help Prevent Age-related Blindness Fall in AIDS Cases Expected in South Africa >> Recommended Reading What Predicts Walking Difficulty in Elderly? Disability with age affected by chronic condition or cognitive impairment, low physical activity, slower gross motor coordination, having poor lower-extremity function and being hospitalized. READ MORE Early Sign of Parkinson's Disease - One Arm Swings Less While Walking You can spot signs of Parkinson's onset when you see an affected person swing one arm less than the other while walking. READ MORE Speedy Walking Linked to Longevity Elderly people over the age of 70 years can live longer if they go for walks at speeds of more than 5 kms per hour, according to a new study READ MORE Walking Program Help Patients Recovering From Hip Replacement Surgery Researchers in Norway report that patients who receive walking skills training following total hip arthroplasty for osteoarthritis show improved physical function. READ MORE Walking As An Exercise People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise. READ MORE Walking for Fitness and Weight Loss A few extra steps a day are enough to keep you fit. READ MORE Most Popular on Medindia Find a Doctor The Essence of Yoga Calculate Ideal Weight for Infants More News on: Walking for Fitness and Weight LossWalking As An Exercise
