Hypertension linked to Insufficient Sleep

Results of the study indicted that 24 percent of middle aged people who regularly slept for five or even less hours a night developed hypertension compared to 12 percent of their counterparts who slept for seven to eight hours a night.

The former group was also found to exercise less and have higher BMI. In addition they were also more likely to suffer from diabetes and depression.

Earlier studies had also linked sleep deprivation to increased appetite and compromised insulin sensitivity. However as the study was based on observational data, more research was necessary to prove the association of short sleep duration with high blood pressure.

Still, the main message of the study is that "A good night's sleep is crucial for sound health.