In order to clear the mist of confusion one must always remember some basic facts like:-
1. Calcium and vitamin D are both recognized by the Institute of Medicine as essential nutrients that must be consumed by all people to maintain health.
2. Dietary intake surveys repeatedly demonstrate that most Americans are not consuming recommended intakes of calcium and vitamin D.
3 The National Osteoporosis Foundation, which recommends calcium and
vitamin D supplementation, has said it has no plans to revise its
guidelines in light of recent studies.
4. Decades of research in animals and humans confirm the contribution of
calcium and vitamin D in building and preserving bone mass across all
age groups.
Therefore it is important that adequate attention is paid to these two nutrients and they are taken in the diet. This would help improve the general health of the individual as well as the community.