About My Health Careers Internship MedBlogs Contact us
Medindia LOGIN REGISTER
Advertisement

Most Women Unaware of Nutrient Needed for Babies’ Development During Pregnancy

by Medindia Content Team on September 17, 2006 at 10:01 AM
Font : A-A+

Most Women Unaware of Nutrient Needed for Babies’ Development During Pregnancy

Most women are aware of only two of the "Big 3" nutrients considered essential during pregnancy and breastfeeding, according to a Kelton Research survey(1) sponsored by the Society for Women's Health Research , a Washington, D.C.- based national advocacy organization. The majority of women surveyed know the importance of including folic acid and calcium with vitamin D in their diet, but half of them do not know about the need for DHA Omega-3, a critical nutrient for the development and health of a baby's brain, heart and eyes.

A growing body of scientific evidence continues to demonstrate that DHA Omega-3 is an important building block of perinatal nutrition(2). Often overlooked by mothers and health care providers alike, it is possibly the most important nutrient expectant mothers don't know about. If taken during pregnancy, it may help lower the risks of pre-term birth and even post-partum depression. DHA Omega-3 is also important for ongoing health throughout life.

Advertisement

What to Expect When They're Expecting? Apparently Not DHA

The vast majority of America's recent moms and moms-to-be say it is common medical knowledge that folic acid and calcium with vitamin D are two of the most important nutrients for pregnant women. Seventy-nine percent were able to identify leafy vegetables as a source of folic acid and 97 percent named dairy products as sources of calcium. However, more than two-thirds of women (68 percent) say their doctor has never told them anything about DHA, and more than seven out of ten (72 percent) have absolutely no idea how to get DHA into their diet.
Advertisement

The Big 3 for Baby and Me

"Folic acid, calcium with vitamin D and DHA Omega-3 — together, they make up the Big 3 essential nutrients that are important before, during and after pregnancy. Fortunately, by paying attention to what they eat, women can easily obtain these nutrients through a balanced diet, fortified foods and supplements," said Phyllis Greenberger, M.S.W., president and CEO of the Society for Women's Health Research.

In addition to eating a balance of foods during pregnancy and breastfeeding, women should include the following nutrients in their diets:

• Folic acid: 400 mcg/day to make healthy cells and prevent certain birth defects. The recommendation for folic acid can be met by consuming enriched cereals and grains, by taking a multivitamin, or folic acid supplements.

• Calcium with vitamin D: 1,000 mg of calcium with 200 IU of vitamin D per day for strong bones and teeth. Calcium is readily available in dairy products and fortified foods.

• DHA Omega-3: 300 mg/day for a healthy pregnancy and ongoing health. DHA is found in cold-water oily fish, such as mackerel, herring and salmon. However, pregnant women and women considering pregnancy should not eat certain types of fish because of contaminants which have been shown to harm an unborn infant's nervous system, according to the U.S. Food and Drug Administration. An algal-based source of DHA has been added as an ingredient to some eggs, soymilk, nutrition bars and other foods, providing a safe and healthy alternative. Women should check nutrition labels and ask their grocers and health care providers what foods contain algal-based sources of DHA. Algal-based DHA is also available as a supplement.

Other Survey Findings:

• Wishful thinking: If they could choose to add DHA to a food, more than a third (39 percent) chose cereal or cereal bars, followed by milk (36 percent), orange juice (34 percent) and pasta (25 percent). A hopeful 19 percent wished that DHA could be added to chocolate.

• Eating more, but enjoying it less: Forty-two percent eat more food than usual during pregnancy, and 33 percent are unable to eat foods they normally like.

• The fish factor: Just 17 percent of women are aware that fish is a source of DHA. When informed that pregnant women are advised to minimize or avoid fish because it may contain mercury, 88 percent of respondents said they would be interested in purchasing a product that would help them get DHA without having to eat fish.

• Less educated are at a disadvantage: Awareness of DHA is higher (42 percent) among women who have college degrees, but dips to just 34 percent with those who have a high school diploma or less.

• A little knowledge goes a long way: Once advised of DHA's benefits — including how it helps brain, heart and eye development in infants and lowers the risk of pre-term birth and the baby blues — more than nine out of ten say they would include DHA in their diet while pregnant (92 percent).



Source: Newswise
SRM
Advertisement

Advertisement
News A-Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
News Category
What's New on Medindia
Black Tea Protects against Blood Pressure and Heart Diseases
Green Mediterranean Diet may Help Repair Age-Related Brain Damages
Cervical Cancer Awareness Month 2022
View all

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.

More News on:
Trimester of pregnancy Pregnancy and Exercise Pregnancy Breech Presentation and Delivery Air travel: To fly or not to fly Pregnancy and Antenatal Care AIDS and Pregnancy 
Recommended Reading
AIDS and Pregnancy
The Acquired immune deficiency syndrome is brought about by the deadly human immunodeficiency virus....
Air travel: To fly or not to fly
Air travel is for everyone, even those with medical conditions....
Breech Presentation and Delivery
Breech birth or presentation is delivery of the fetus in a bottom or foot-first position. Causes of ...
Pregnancy
Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimeste...
Pregnancy and Antenatal Care
What is Antenatal care and its importance during pregnancy for mother and baby, with details on the ...
Trimester of pregnancy
Encyclopedia section of medindia explains in brief about confirmation of pregnancy in first ......

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

© All Rights Reserved 1997 - 2022

This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use
open close
ASK A DOCTOR ONLINE
I have read and I do accept terms of use - Telemedicine

Advantage Medindia: FREE subscription for 'Personalised Health & Wellness website with consultation' (Value Rs.300/-)