Honey is Better than Sugar for Diabetics and Obese People: Study

Glycemic index is a measure of a food's effect on blood sugar. The researchers found very little difference in the honeys' glycemic indices. They ranged from 69.13 to 74.14. All were very close to table sugar's glycemic index of 68.

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Foods with a high glycemic index, like starchy foods, are not good for people with diabetes and for those trying to lose weight.

The researchers note that honey is sweeter, but consumes fewer calories. The study appeared in the latest issue of the Journal of the American Dietetic Association.

(Source: IANS)