Along with the joy it brings, pregnancy is also a harbinger of unwanted nausea. Some women sail through those nine months without being bothered by this condition, but a vast majority of them are haunted by this sick feeling. However it need not be a debilitating illness. Following a proper diet can take care of nausea.
One of the main vitamins considered useful in pregnancy is Vitamin B6. Doctors do prescribe multi-vitamin capsules during pregnancy and most of the time; a pregnant woman can fulfill her needs with these. But in case this does not appear to help there are a lot of other foods that will fulfill the need.
Cereal is a particularly rich source of Vitamin B6 as is banana, baked potatoes, salmon and spinach. One thing that must be kept in mind is that potato contains a lot of pesticide and may not be healthy for mother or child. Hence either organic potato must be used or they must be abandoned altogether.
Pregnancy is a joyous time and need not be hampered by nausea if the correct steps are taken.