Very Few Parents Confident of Feeding Kids Healthy Food

A majority of parents agree with the importance of healthy diets during childhood, only a third are confident about their child's eating habits.

A survey on children's health in the US has said that although a majority of parents agree with the importance of healthy diets during childhood, only a third are confident that they are doing a good job shaping their child's eating habits.

While a little more than half of parents believe their children eat mostly healthy, only one in six rate their children's diets as very nutritious, the researchers said.

Healthy Food is Not Always Costlier
Price of food alone can impact our perceptions of what is healthy and even what health issues we should be concerned about.

TOP INSIGHT

While a little more than half of parents believe their children eat mostly healthy, only one in six rate their children's diets as very nutritious.

"Most parents understand that they should provide healthy food for their children, but the reality of work schedules, children's activities and different food preferences can make meal preparation a hectic and frustrating experience," Sarah Clark from the University of Michigan, said in a statement.

The results also showed that nearly one in five parents do not think it important to limit junk food in kids or to make children learn to eat different foods.

Sixteen per cent believe it is somewhat/not important to limit sugary drinks, while 13 per cent say it is somewhat/not important that their child eats fruits and vegetables every day.

Opt for Healthy Food Not Pills for Essential Nutrients
Sujetha Shetty, Nutritionist at Gympik, an online fitness discovery platform, has listed a few healthy food options.

In addition, parents also reported a number of challenges in getting their children to eat a healthy diet. Common challenges are that healthy food costs too much (70 per cent), that children do not like healthy food (60 per cent) and that healthy food is not convenient (52 per cent).

Nearly half of parents (48 per cent) find it hard to tell which foods are really healthy and 23 per cent of parents say that healthy food is not available where they shop -- challenges more prominent among parents with lower education and income levels.

FDA Reconsiders Almonds as Healthy Food
Almonds contain predominantly good monounsaturated fats and provide 14 percent of the Daily Value for fiber.

The survey is based on responses from 1,767 parents who had at least one child age 4-18 years.

Source-IANS

Healthy Food may Benefit People With HIV, Type 2 Diabetes
Through healthy food and snacks HIV-positive people were more likely to adhere to their medication regimens and people with type 2 diabetes were less depressed.