Eating vegetarian diet can help Lose 6 Kgs in 6 Months
Losing weight for a person, suffering from diabetes, can be a bit difficult, but a study says that eating a plant-based vegetarian diet can help.
Losing weight for a person, suffering from diabetes, can be a bit difficult, but a study says that eating a plant-based vegetarian diet can help.
‘The health benefits of a plant-based diet are becoming more apparent, and many of us are already reducing our meat consumption in favour of vegetarian alternatives.’
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Also a study found that vegetarianism delays the onset of ageing. It strengthens the immunity as it is rich in fiber, antioxidants, vitamins and minerals. The study also said that there are chances of vegetarians outliving the non- vegetarians by six years. Include garlic, nut, berries in your daily diet to reduce the process of ageing. Vegetables have less calories and are laden with fibre which help in keeping diabetes and obesity at bay. They are a complete pack of nutrients. If a meat-eater questions about the lack of protein in a vegetarian’s diet, remember soy-based product tofu is a source of protein.
Moreover pulses contain protein and are also great sources of iron, magnesium, potassium, phosphorus, zinc,etc. Various studies have found association between vegetarianism and decreased risk of cancer. Plant-based diets is a healthy idea and can bring positive effects in your life.
Vegetarian Diet, The Most Effective Diet for Weight Loss
People trying to lose weight, even those with metabolic syndrome and type 2 diabetes can do so with vegetarian diet, as it helps in losing muscle fat.
People trying to lose weight, even those with metabolic syndrome and type 2 diabetes can do so with vegetarian diet, as it helps in losing muscle fat.
Source-Medindia
Pro-Vegetarian Diet Could Reduce Obesity Risk
A pro-vegetarian diet is known to have a protective role in cardiovascular disease and diabetes. The new study adds to evidence that pro-vegetarian diet can cut obesity risk.
A pro-vegetarian diet is known to have a protective role in cardiovascular disease and diabetes. The new study adds to evidence that pro-vegetarian diet can cut obesity risk.
Healthy Vegetarian Diet Reduces the Risk of Type 2 Diabetes
Consumption of a less healthy version of foods such as refined grains, potatoes, and sugar-sweetened beverages increased the risk of type 2 diabetes by 16 percent.
Consumption of a less healthy version of foods such as refined grains, potatoes, and sugar-sweetened beverages increased the risk of type 2 diabetes by 16 percent.
