Urban greening strategies such as prioritizing the protection and restoration of the urban tree canopy have greater equity in mental health. Specific types of urban green space such as the tree canopy are associated with better mental health compared to total green space.
Importance Recent studies indicate that living near more green space may support mental and general health and may also prevent depression. However, most studies are cross-sectional, and few have considered whether some types of green space matter more for mental health.
Spending Childhood in Greener Spaces can Improve Mental Health in future
Children who grew up with greener surroundings have nearly 55 percent less risk of developing various mental disorders in adulthood.
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‘Tree canopy, a specific type of urban green space is found to lower psychological distress and has better self-rated general health among adults.’
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Objective To assess whether total green space or specific types of green space are associated with better mental health.
Design, Setting, and Participants This cohort study included a residentially stable, city-dwelling sample of 46 786 participants from Sydney, Wollongong, and Newcastle, Australia, in the baseline of the Sax Institute's 45 and Up Study (data collected from January 1, 2006, to December 31, 2009). Follow-up was conducted from January 1, 2012, to December 31, 2015. Analyses were conducted in January 2019.
![Living in Greener Neighborhoods may Keep Your Heart Healthy]( "Living in Greener Neighborhoods may Keep Your Heart Healthy")
Living in a neighborhood dense with trees and bushes may improve the health of your heart and blood vessels. Also, greenspaces have positive effects on your overall physical and psycho-social health.
Exposures Percentage of total green space, tree canopy, grass, and other low-lying vegetation measured within 1.6-km (1-mile) road network distance buffers around residential addresses at baseline.
Main Outcomes and Measures Three outcome variables were examined at baseline (prevalence) and follow-up (incidence without baseline affirmatives): (1) risk of psychological distress (10-item Kessler Psychological Distress Scale), (2) self-reported physician-diagnosed depression or anxiety, and (3) fair to poor self-rated general health.
Results This study included 46 786 participants (mean [SD] age, 61.0 [10.2] years; 25 171 [53.8%] female). At baseline, 5.1% of 37 775 reported a high risk of psychological distress, 16.0% of 46 786 reported depression or anxiety, and 9.0% of 45 577 reported fair to poor self-rated health. An additional 3.3% of 32 991 experienced psychological distress incidence, 7.5% of 39 277 experienced depression or anxiety incidence, and 7.3% of 40 741 experienced fair to poor self-rated health incidence by follow-up (mean [SD] of 6.2 [1.62] years later). Odds ratios (ORs) adjusted for age, sex, income, economic status, couple status, and educational level indicated that exposures of 30% or more total green space (OR, 0.46; 95% CI, 0.29-0.69) and tree canopy specifically (OR, 0.69; 95% CI, 0.54-0.88) were associated with lower incidence of psychological distress. Exposure to tree canopy of 30% or more, compared with 0% to 9%, was also associated with lower incidence of fair to poor general health (OR, 0.67; 95% CI, 0.57-0.80). Exposure to grass of 30% or more, compared with 0% to 4%, was associated with higher odds of incident fair to poor general health (OR, 1.47; 95% CI, 1.12-1.91) and prevalent psychological distress (OR, 1.71; 95% CI, 1.25-2.28). Exposure to low-lying vegetation was not consistently associated with any outcome. No green space indicator was associated with prevalent or incident depression or anxiety.
Conclusions and Relevance Protection and restoration of urban tree canopy specifically, rather than any urban greening, may be a good option for promotion of community mental health.
Source: Eurekalert
Living in Greener Neighborhoods may Keep Your Heart Healthy
Living in a neighborhood dense with trees and bushes may improve the health of your heart and blood vessels. Also, greenspaces have positive effects on your overall physical and psycho-social health.
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Exposures Percentage of total green space, tree canopy, grass, and other low-lying vegetation measured within 1.6-km (1-mile) road network distance buffers around residential addresses at baseline.
Main Outcomes and Measures Three outcome variables were examined at baseline (prevalence) and follow-up (incidence without baseline affirmatives): (1) risk of psychological distress (10-item Kessler Psychological Distress Scale), (2) self-reported physician-diagnosed depression or anxiety, and (3) fair to poor self-rated general health.
Results This study included 46 786 participants (mean [SD] age, 61.0 [10.2] years; 25 171 [53.8%] female). At baseline, 5.1% of 37 775 reported a high risk of psychological distress, 16.0% of 46 786 reported depression or anxiety, and 9.0% of 45 577 reported fair to poor self-rated health. An additional 3.3% of 32 991 experienced psychological distress incidence, 7.5% of 39 277 experienced depression or anxiety incidence, and 7.3% of 40 741 experienced fair to poor self-rated health incidence by follow-up (mean [SD] of 6.2 [1.62] years later). Odds ratios (ORs) adjusted for age, sex, income, economic status, couple status, and educational level indicated that exposures of 30% or more total green space (OR, 0.46; 95% CI, 0.29-0.69) and tree canopy specifically (OR, 0.69; 95% CI, 0.54-0.88) were associated with lower incidence of psychological distress. Exposure to tree canopy of 30% or more, compared with 0% to 9%, was also associated with lower incidence of fair to poor general health (OR, 0.67; 95% CI, 0.57-0.80). Exposure to grass of 30% or more, compared with 0% to 4%, was associated with higher odds of incident fair to poor general health (OR, 1.47; 95% CI, 1.12-1.91) and prevalent psychological distress (OR, 1.71; 95% CI, 1.25-2.28). Exposure to low-lying vegetation was not consistently associated with any outcome. No green space indicator was associated with prevalent or incident depression or anxiety.
Conclusions and Relevance Protection and restoration of urban tree canopy specifically, rather than any urban greening, may be a good option for promotion of community mental health.
Source: Eurekalert
Women Living Close to Urban Green Spaces at Lower Breast Cancer Risk
Breast cancer risk can be lowered among women who live closer to urban green spaces. Exposure to natural green spaces can also help improve memory and behavior.
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 Looking at Green Spaces May Reduce Your CravingsExposure to nearby green spaces lowers frequency and intensity of cravings such as smoking, excessive drinking, and unhealthy eating. | Advertisement
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