UK Experts Warn Easing COVID-19 Lockdown Could Cause Anxiety

Mental health experts from the UK warn that the easing of COVID-19 lockdown and the following return to workplaces, schools, and social events could trigger anxiety and stress for many people.

British Prime Minister Boris Johnson //announced his "roadmap" to exit the lockdown on February 22. He announced that the first step of the four-part plan was to reopen schools in England from March 8. Further, the plan is to remove all legal restrictions in England by mid-June. Wales and Scotland have also revealed their plans to ease the restrictions.

Simple 5 Ways to Fight Anxiety during COVID-19 Outbreak
COVID-19 outbreak has created fear and anxiety across the globe. Check out these five simple ways to beat anxiety during the coronavirus crisis. Make sure to stay calm and safe at home to keep your mental heath better.

‘Britain is still not out of the woods due to new variants' concerns and the risk of breaching restriction rules.’
Read More..

Tweet it Now

However, mental health experts warn that Britain is "still not out of the woods” due to new variants' concerns and the risk of breaching restriction rules. They state that those with existing mental health issues will be particularly anxious about the readjustment of life coming with lifting restrictions.

Tine Van Bortel, senior research associate, said, "Lockdown has given people with mental health conditions like anxiety and PTSD permission to stay at home, and knowing that at some point you'll have to go out again can actually trigger stress and anxiety."

Rosie Weatherley, information content manager at Mind, said, "Some of us might have found there were some unexpected plus points to lockdown, and therefore feel uneasy or anxious at the prospect of it being lifted. For example, we may be worried about 'normality' resuming, or not wanting to return to a faster pace with busier daily lives, and less downtime to ourselves."

COVID-19 Pandemic: Simple Ideas to Help Kids Deal with Stress during Coronavirus Crisis
Staying indoors all day and social distancing during COVID-19 lockdown can wreak havoc on your child’s mental health. Here are a few simple tips to help kids to beat stress and overcome boredom during coronavirus crisis.

She adds that it is essential for the government and employers to provide empathy and support for those who need it after the lockdown is lifted.

Getting Enough Sleep can Help Teens Cope with Social Stress and Pressure
Coping with Social Stress: Sleeping well at night can help teens deal with social stress and pressure in a healthy way. So, hurry up, pull out your blankets, and catch some Zzz's to handle challenging social situations better.

Source-Medindia

Managing Children�s Back-to-School Anxiety During COVID-19 Pandemic
Parents and teachers need to be educated to manage children’s anxiety about going back to school. They need to notice signs of emotional distress and understand the benefits of virtual learning.