About My Health Careers Internship MedBlogs Contact us
Medindia LOGIN REGISTER
Advertisement

Try Out Some Easy Ways To Get Sound Sleep

by Bidita Debnath on January 25, 2018 at 11:54 PM
Font : A-A+

Try Out Some Easy Ways To Get Sound Sleep

The overall state of our "sleep health" remains an essential question throughout our lifespan. If you are someone who hardly gets a sound sleep, then, it is time now to add smart options in your sleeping habit like mint flavoured throat sprays and sleeps masks.

Ankit Garg, co-founder and CEO of Wakefit and Devrath Vijay, Founder of the Functional Training Studio-The Outfit suggest some smart options to add in your lifestyle for wonderful sleep.

Advertisement


Anti-snoring products: From tongue stabilising devices to nasal pathway cleaners, anti-snoring products have been the most popular tools allowing people (and their roommates) to have a restful sleep. Snoring is an embarrassing habit that not only points to a lack of good health, but also causes great inconvenience to others.

Memory foam mattresses: Arguably the most popular sleep enabling products, urban India is seeking mattresses that provide hours of blissful sleep. They enable deep sleep by providing optimal spine support by taking the contour of the body shape, thus ensuring that sleepers don't toss and turn unnecessarily.
Advertisement

Mint-flavoured throat sprays: Containing a unique time-release formula which coats the back of the throat throughout the night, reducing the vibrations of the soft tissues that cause snoring, throat sprays are a great help for those who snore when lying on their backs. Mitigating the frustration caused by disturbed sleep and the ill-effects it can have on any relationship, brands have proven to be extremely effective at curtailing the sound and offering relief.

Noise reducers: By curbing the ambient noise to create a calm, relaxed surrounding, noise reducers help people sensitive to even the slightest of noises to sleep. It has been seen that ambient noises in urban environment have been a major cause for sleep reduction. Noise reducers prove to be a solid aide for the urban insomniac to deal with sleep-related problems.

Sleep mask-resembling opaque aviators, sleep masks are a great help for people who find it difficult to close their eyes and doze off even in the presence of minimal light. Used most often by frequent flyers or people whose work involves a lot of travel, it is an ideal and inexpensive tool to have if you are planning to take a quick power nap.

Herbal pillows: Filled with organic flax seeds and aromatic herbs such as Lavender, eucalyptus, lemongrass, lemon balm, rosemary, verbena and chamomile, these small pillows provide a gentle, soothing heat and calming aroma after they are warmed in a microwave. The scent as well as the comfort of the pillow is often enough to quickly put an otherwise restless sleeper into a deep slumber.

Source: IANS
Advertisement

Advertisement
News A-Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
News Category
What's New on Medindia
Is COVID-19 Vaccination during Pregnancy Safe?
Sensory Processing Disorder (SPD)
View all

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.

More News on:
Snoring Sleep Disorder : Restless Legs Syndrome Sleep Disorder: Sleepwalking Periodic Limb Movement Disorder REM Behavior Disorder Sleep Disturbances In Women Sleep Insomnia Obstructive Sleep Apnea Sleep Disorders: A Prelude 

Recommended Reading
Sleep Apnea Can Cause Another Stroke Attack, Death
Obstructive sleep apnea in Mexican-Americans with a previous history of stroke can increase the ......
Tired? See how Americans are benefiting from Good Sleeping Habits
An average American is sleeping better by adopting healthy sleeping habits. They are getting over a ...
Sleep Apps can Help Detect Diseases Related to Sleep Problems
Sleep apps can help doctors treat sleep problems, which are tied to increased rates of heart ......
Writing a Specific To-Do List Will Help You Sleep Faster
Are you unable to sleep at night? A new study suggests that writing a "to-do" list at bedtime may .....
Insomnia
Difficulty in initiating and maintaining sleep is known as insomnia. It is a symptom that occurs due...
Obstructive Sleep Apnea
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and w...
Periodic Limb Movement Disorder
Periodic limb movement disorder (PLMD) is a sleep disorder which causes repetitive cramping or jerki...
REM Behavior Disorder
REM Behavior Disorder (RBD) is a sleep disorder in which the person acts out dramatic or violent dre...
Sleep
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biolo...
Sleep Disorder : Restless Legs Syndrome
Restless legs syndrome (RLS) causes - An urge to move, usually due to uncomfortable sensations that...
Sleep Disorder: Sleepwalking
Sleepwalking or “Somnambulism,” is a type of parasomnia and has medico-legal implications...
Sleep Disorders: A Prelude
Sleep disorders include difficulty falling/staying asleep, falling asleep at inappropriate times, ex...
Sleep Disturbances In Women
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pr...
Snoring
Turbulent airflow causes tissues of the nose and throat to vibrate and the noise produced by these v...

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

© All Rights Reserved 1997 - 2021

This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use