Including vitamins and minerals in the diet was found to promote hair growth and reduce hair fall, suggested experts.
Arvind Poswal, Hair Expert and Hair Transplant Surgeon, Dr. A's Clinic, and Karan Gupta, Director and Men's Grooming Expert, Qraa Men, have given out some tips on foods that can boost hair health:
Causes of Hair Loss
Worried about your hair loss? Before you leap into a course of treatment, look at what might be causing your hair to fall.
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‘Eggs are the richest source of protein and are packed with high amounts of Biotin. The goodness instilled in eggs prevents hair loss thereby promoting the hair growth.’
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Carrots: This season of winter calls for us to consume ample amounts of carrots. The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy. Not only this, carrots are enriched with Vitamin A which avert dullness of the hair strands and dryness of the scalp. This is how thinning of hair is prominently reduced as a moisturized and nourished scalp assures stronger and healthier hair. Therefore, drink carrot juice to provide extra nourishment to your hair and scalp.
Walnuts: They are a powerhouse of Omega-3 fatty acids and Vitamin E which prevent our hair from the excruciating and harsh effects of the sun. Try and include nuts into your diet to assure that your hair are being protected with ample amounts of Biotin for hair growth and copper minerals for natural hair colour.
![Hair Loss Symptom Evaluation]( "Hair Loss Symptom Evaluation")
A normal hair goes through three phases, the anagen phase, the catagen phase and the telogen phase.
Greek yogurt: The Greek yogurt is charged with Vitamin B5 which helps with proper flow of blood to the scalp while promoting the hair growth. Start your day with some greek yogurt and even a spoonful can help in boosting the elasticity of hair.
Citrus fruits: It is very important that you accommodate citrus fruits in your diet they shall help you in biding goodbye to split ends and roughness with the presence of abundant Vitamin C. The citrus fruits also boost the production of collagen which reinforces and braces the capillaries that supply blood to the hair follicles. Citrus fruits include oranges, kiwi, strawberries, blueberries, guava and tangerines that must be included for a balanced diet.
Green leafy vegetables: The greens are full of iron as its deficiency is main reason for hair loss and anaemia. The deficiency of iron in the body incapacitates the oxygen and nutrients from being transported to the hair follicles which eventually refrains the hair roots for its proper growth. Green vegetables also add a shine to your hair.
Source: IANS
Hair Loss Symptom Evaluation
A normal hair goes through three phases, the anagen phase, the catagen phase and the telogen phase.
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Greek yogurt: The Greek yogurt is charged with Vitamin B5 which helps with proper flow of blood to the scalp while promoting the hair growth. Start your day with some greek yogurt and even a spoonful can help in boosting the elasticity of hair.
Citrus fruits: It is very important that you accommodate citrus fruits in your diet they shall help you in biding goodbye to split ends and roughness with the presence of abundant Vitamin C. The citrus fruits also boost the production of collagen which reinforces and braces the capillaries that supply blood to the hair follicles. Citrus fruits include oranges, kiwi, strawberries, blueberries, guava and tangerines that must be included for a balanced diet.
Green leafy vegetables: The greens are full of iron as its deficiency is main reason for hair loss and anaemia. The deficiency of iron in the body incapacitates the oxygen and nutrients from being transported to the hair follicles which eventually refrains the hair roots for its proper growth. Green vegetables also add a shine to your hair.
Source: IANS
Top 8 Natural Supplements for Healthy Hair
Wondering how to get rid of hair loss?Forget taking vitamin supplements and shift to healthy and nutritious supplements that enrich your hair naturally.
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 Quiz on Hair LossHair Loss is fast becoming a universal problem and people are frantically trying to find solutions to control their hair loss and perhaps regain lost hair. Take this quiz and find out if you know the actual causes for hair loss and perhaps learn new information on this hotly searched topic! | Advertisement
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