Ever faced a choice between brown and white bread? Well few would doubt that the latter was more likely to contribute to obesity. But a new study suggests that when it comes to losing weight, there is no such thing as 'good' or 'bad' bread.
Instead the effect of diet on people's waistlines is much more dependant on an individual's unique response to different kinds of food, researchers believe. Dr Evan Elinav, of the Weizmann Institute of Science in Israel, told the annual meeting of the American Association for the Advancement of Science in Boston: "There is this notion that some bread is better than others.
"Industrial bread is seen as bad and home-made sourdough is seen as good. "We found that just like any other food, our responses to bread are completely personal. "This personalised effect is there for every single food. There is not one single good or bad or super food." The researchers tested the two different types of bread on a total of 40 people for a study which has not yet been published in an academic journal.
By designing a tailor-made diet for each person - based on the bacteria in their gut - they had been able to "normalise their blood sugar levels", he added. One reasons for 'yo-yo obesity', in which people lose weight then put it back on again - was their gut microbes, Dr Elinav suggested.