Set to become the latest craze in Sydney, Burlates, a new form of fitness that is a cross between burlesque and pilates.
Burlates creator Rachel St James, the Dita Von Teese of the southern hemisphere and a former Penthouse pet, said it combined pilates' core strength and flexibility with sexy shimmies and hip rolls to create a glam workout fit for the boudoir.
Barriers Prevent People from Undertaking Regular Exercise in Health Clubs
Negative emotions prevent people from exercising regularly in health clubs, a new study has revealed.
Negative emotions prevent people from exercising regularly in health clubs, a new study has revealed.
"My own philosophy, influenced by yoga and pilates, is that women are too hard on ourselves and we need to lose that," the Daily Telegraph quoted her as saying.
"We need to find a mental confidence within our own body shape. Pilates is quite a disciplined form of exercise and burlesque gives it a sexy edge," she added.
Exercise Helps Reduce Risk of Several Age-related Conditions
Exercise can do a lot of good in reducing the risk of several age-related conditions, a new research has revealed.
Exercise can do a lot of good in reducing the risk of several age-related conditions, a new research has revealed.
TRI
What You Consume Post Exercise Matters
Most of the health benefits of aerobic exercise are because of the most recent exercise session, according to a latest study.
Most of the health benefits of aerobic exercise are because of the most recent exercise session, according to a latest study.
The new urban exercise hazard: pollution!
In case you thought that you were a great exercise buff and indulge in cycling, jogging or walking near sources of urban air pollution, you might have to do a rethink.
In case you thought that you were a great exercise buff and indulge in cycling, jogging or walking near sources of urban air pollution, you might have to do a rethink.
