In recent years, the interest Indians have started showing in health and fitness is a clear indicator that Indians are starting to take their body and their physical well being seriously. In this respect, the seminar organized in Chennai on Saturday by Maverick Fitness Studio on the 'Art of Listening to Our Body' can surely be seen as a step forward in the right direction.
Mrs. Gita Krishna Raj conducted the whole seminar and the diverse audience who attended the seminar, comprised of men and women from all age groups. The seminar started off by explaining the importance of a balanced diet and how a healthy lifestyle, and not just taking health supplements, can ensure lasting health. The seminar touched upon the importance of meditation and yoga along with the practical demonstration of a few simple exercises.