Tai Chi - For Chronic Pain Condition

Tai Chi has been considered as a successful alternative treatment for fibromyalgia, a chronic pain condition, by US researchers.

Researchers at Tufts Medical Center in Boston found out that fibromyalgia suffers who practiced hour-long sessions of Tai Chi, a Chinese exercise of slow body movements, felt less pain, less fatigue, depression and anxiety, enjoying an overall better quality of life.

Fibromyalgia - Causes, Symptoms, Diagnosis, Treatment & Support Groups
Fibromyalgia (FM) is a chronic health condition charecterized by widespread pain and stiffness in the muscles, joints and tendons. It is considered to be a co-morbid disorder.

According to English.news.cn, they also reported better sleep quality and improved physical conditions.

Widespread pain, fatigue, insomnia and multiple tender points are symptoms of Fibromyalgia.

The syndrome can also cause psychological issues, including anxiety, depression, and memory and concentration problems, sometimes called the "fibromyalgia fog."

Tai Chi Helps Relieve Stress, Enhances Mood
Tai Chi has been linked with reduced stress, anxiety and depression, and enhanced mood.

The findings are published in the Aug. 19 issue of the New England Journal of Medicine.

Source-ANI

Acupuncture to Relieve Fibromyalgia Symptoms
A recent study conducted by the Mayo Clinic has revealed that acupuncture reduces the symptoms of fibromyalgia.

Lifestyle Adjustments Improve Fibromyalgia Symptoms
A new study has said that short bursts of physical activity can ease fibromyalgia symptoms.

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Tai Chi - For Chronic Pain Condition

Tai Chi has been considered as a successful alternative treatment for fibromyalgia, a chronic pain condition, by US researchers.