Study Says Brain can be Tricked into Improving Athletes’ Performance

Researchers at Indiana University revealed that the brain could be tricked into improving an athlete’s performance.

Researchers at Indiana University revealed that the brain could be tricked into improving an athlete’s performance after they found that a little deception was able to boost the performance of cyclists in their 4-kilometer time trial even though they realized that they had been tricked.

The findings support the idea that the brain plays a powerful role in how hard athletes push their bodies.

Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

"The idea is that there's some sort of governor in your brain that regulates exercise intensity so you don't overheat, or run out of gas, so to speak," said Ren-Jay Shei, a doctoral student in the IU School of Public Health-Bloomington. "In this case, the governor was reset to a higher upper limit, allowing for improved performance."

The findings were discussed Thursday during the behavioral aspects of sport session at the American College of Sports Medicine annual meeting in Orlando, Fla.

For the study, 14 trained, competitive male cyclists participated in four time trials. For each session, they rode cycle ergometers, which are stationary bikes that measure such variables as speed and power output and display the readings on computer monitors on the handlebars.

Walking for Fitness and Weight Loss
A few extra steps a day are enough to keep you fit.

The first time trial was designed to familiarize the cyclists with the procedures. The second was considered the baseline session. In the third and fourth, two avatars and their corresponding stats appeared side by side on the computer monitors. In the session involving deception, the stats for the avatar on the right were programmed to be 102 percent of the baseline performance of the cyclist, yet the cyclist was told the stats were based on his actual baseline results.

Not only did most of the cyclists improve during the deception round, but the group improved by an average of 2.1 percent over baseline even when they knew they had been tricked.

Diet and Nutrition Tips for Athletes
Athletes can be physically fit by consuming a well balanced nutritious diet, which keeps them mentally alert not only during and after the sports events but all around the year. Here are some simple and essential diet and nutrition tips for athletes.

"This helps us understand how the body protects itself during exercise," Shei said.

Co-authors include Robert F. Chapman, John S. Raglin and Timothy D. Mickleborough, all in the Department of Kinesiology in the IU School of Public Health-Bloomington; and Kevin G. Thompson, Research Institute for Sport and Exercise, University of Canberra, Canberra, Australia.

Pre and Post Exercise Nutrition
Exercise is a need to eat better and perform better. Nourishing the body with wholesome food will make it grow stronger and fitter. Here’s a complete guide to pre and post-exercise nutrition.

Source-Newswise