Those who say coffee, tea or caffeine energy drinks or tablets help prevent dangerous drowsiness at the wheel have been proved right by recent research among long-distance commercial drivers in Australia.
Investigators looked at crashes between 2008 and 2011 in New South Wales and Western Australia that involved vehicles of at least 12 tonnes.
Coffee, Caffeine and Your Health
Caffeine sensitivity decides if coffee is good or bad for you. However drinking coffee preferably without caffeine may be good for your health.
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They compared 530 drivers who had crashed while on a long trip with 517 drivers who had not had an accident in the previous 12 months.
After factoring in age, sleep patterns and breaks taken during the trip, the researchers found that drivers who consumed caffeine to help them stay awake were 63 percent less likely to crash than those who did not take a caffeinated substance.
![Trauma Care]( "Trauma Care")
Accident and trauma care is an important public health challenge that requires immediate attention. Injury (trauma) is the leading cause of death for all age groups under the age of 44.
Taking caffeine "should be considered as an effective adjunct strategy" for keeping alert while driving, but breaks, sleep and regular exercise are also essential, said the study, published by the British Medical Journal (BMJ) on Tuesday.
The paper said 43 percent of drivers in the survey reported using caffeine to stay awake; only three percent reported using illegal stimulants such as amphetamine.
Source: AFP
Trauma Care
Accident and trauma care is an important public health challenge that requires immediate attention. Injury (trauma) is the leading cause of death for all age groups under the age of 44.
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Taking caffeine "should be considered as an effective adjunct strategy" for keeping alert while driving, but breaks, sleep and regular exercise are also essential, said the study, published by the British Medical Journal (BMJ) on Tuesday.
The paper said 43 percent of drivers in the survey reported using caffeine to stay awake; only three percent reported using illegal stimulants such as amphetamine.
Source: AFP
Coffee
Coffee is a great beverage prepared from the seeds of Coffea plant. Different types of coffee include espresso, cappuccino, Café latte, frappe, iced coffee.
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 Peppermint TeaPeppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea. | Advertisement
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