A study published in the British Journal of Sports Medicine reveals that people who start exercise even late in life can reap the benefit in good health.
Walking As An Exercise-Health Benefits-Practice-Do�s and Don�ts-Video
People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise.
The gain among newcomers to exercise was roughly triple.
"Significant health benefits were... seen among participants who became physically active relatively late in life," the paper said.
Resting Metabolic Rate - Increasing - Home Exercise - FAQ - Video
Understanding how metabolic process is regulated and what factors affect the same is crucial before adopting any fitness regimen.
Understanding how metabolic process is regulated and what factors affect the same is crucial before adopting any fitness regimen.
Around a fifth of the volunteers fell into this category at the eight-year followup mark.
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Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.
Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
