Spending some time in a place that makes you feel in contact with nature can boost your overall health and wellbeing, reports a new study.
If you are looking for that elusive secret to good health and wellbeing, your search may stop now as a new large-scale study has found that spending just two hours a week in the neighborhood park may do wonders for your mind and body.
Take a 20-Minute 'Nature Pill' to Beat Stress
Are you stressed? Spending just 20 minutes in nature can help you deal with stress. So, make sure to walk or sit in a place that makes you feel in contact with nature to lower your stress hormone levels.
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‘Relaxing in the park or beach for just two hours a week can do wonders for your mind and body.’
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People who spend at least 120 minutes a week with nature are significantly more likely to report good health and higher psychological wellbeing than those who do not visit nature at all during an average week, said the study published in the journal Scientific Reports.
"It's well known that getting outdoors in nature can be good for people's health and wellbeing, but until now we've not been able to say how much is enough," said lead researcher Mat White of the University of Exeter Medical School in Britain.
![Spending Childhood in Greener Spaces can Improve Mental Health in future]( "Spending Childhood in Greener Spaces can Improve Mental Health in future")
Children who grew up with greener surroundings have nearly 55 percent less risk of developing various mental disorders in adulthood.
"The majority of nature visits in this research took place within just two miles of home so even visiting local urban green spaces seems to be a good thing," White said.
However, no such benefits were found for people who visited natural settings such as town parks, woodlands, country parks, and beaches for less than 120 minutes a week.
The study used data from nearly 20,000 people in England and found that it didn't matter whether the 120 minutes was achieved in a single visit or over several shorter visits.
It also found that the 120-minute threshold applied to both men and women, to older and younger adults, across different occupational and ethnic groups, among those living in both rich and poor areas, and even among people with long term illnesses or disabilities.
"There are many reasons why spending time in nature may be good for health and wellbeing, including getting perspective on life circumstances, reducing stress, and enjoying quality time with friends and family," said study co-author Terry Hartig of Uppsala University in Sweden.
"The current findings offer valuable support to health practitioners in making recommendations about spending time in nature to promote basic health and wellbeing," Hartig said.
Source: IANS
Spending Childhood in Greener Spaces can Improve Mental Health in future
Children who grew up with greener surroundings have nearly 55 percent less risk of developing various mental disorders in adulthood.
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"The majority of nature visits in this research took place within just two miles of home so even visiting local urban green spaces seems to be a good thing," White said.
However, no such benefits were found for people who visited natural settings such as town parks, woodlands, country parks, and beaches for less than 120 minutes a week.
The study used data from nearly 20,000 people in England and found that it didn't matter whether the 120 minutes was achieved in a single visit or over several shorter visits.
It also found that the 120-minute threshold applied to both men and women, to older and younger adults, across different occupational and ethnic groups, among those living in both rich and poor areas, and even among people with long term illnesses or disabilities.
"There are many reasons why spending time in nature may be good for health and wellbeing, including getting perspective on life circumstances, reducing stress, and enjoying quality time with friends and family," said study co-author Terry Hartig of Uppsala University in Sweden.
"The current findings offer valuable support to health practitioners in making recommendations about spending time in nature to promote basic health and wellbeing," Hartig said.
Source: IANS
Green Spaces Improve Long-term Mental Health
Green space in cities and towns could lead to sustained improvements in mental health, shows study published in the journal of Environmental Science & Technology .
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 Hong Kong's Waters Can Benefit Health and Wellbeing: Here’s HowMagic of Hong Kong's Waters: Spending time in and around Hong Kong's 'blue spaces' (harbors, coastlines, and beaches) is associated with better health and wellbeing. | Advertisement
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