Dianna Agron assigned 'sleeping a lot' and eating healthy as reasons for her good looks.
The 'Glee' actress, who portrays cheerleader Quinn Fabray in the musical drama series, believes ensuring she sticks to a regular routine and gets plenty of rest is the main factor in looking good and staying in shape.
Ageing and Sleep
Sleep is a barometer of good health in the elderly. Sleep problems in the elderly are controlled by various external and internal factors.
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"We do a lot of dancing on the show and that's enough to keep the weight off," Contactmusic quoted her as saying.
"Plus in Los Angeles, everyone eats really healthily and I also sleep a lot - that's a key factor.
"I'm happy with my body but don't feel the need to stay trim," she added.
Source: ANI
"I'm happy with my body but don't feel the need to stay trim," she added.
Source: ANI
Hypersomnia
Hyper means "excessive" and somnia refers to "sleep", so hypersomnia is excessively long or deep sleep despite sleeping for several hours at night.
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Advantages of Eating Fish Foods
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
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