Menopause hair loss is a common problem that affects about half of women during menopause. Simple lifestyle changes to a woman's daily routine are necessary to take control of hair loss.
Hair is made from a type of protein called keratin, which is also present in the skin and nails. Most people have about 100,000 hairs, which remain on the head for several years at a time. Each hair may grow for two to six years before going into a resting phase. Eventually, the hairs fall out, and most people lose between 50 and 100 hairs every day.
Dealing with Menopause symptoms through lifestyle changes
You can deal with menopause symptoms such as hot flashes, weight gain and forgetfulness by making simple lifestyle changes.
Advertisement
When women begin their menopause transitions, their hormone levels can shift, and levels of estrogen sharply decline. This can trigger numerous symptoms, including menopause painful joints, painful bones menopause, inflamed gums, moodiness, sudden anger, sudden tears, anxiety, heart palpitations, hot flashes, night sweats, lack of sleep menopause and hair loss. Some of the symptoms can be frustrating or irritating, but hair loss can affect a woman and her self-image, which can significantly affect her quality of life.
Unlike male pattern baldness, hair loss during menopause tends to be diffuse. Women may notice large amounts of hair loss when washing or styling their hair, or they may begin to develop a receding hairline. Because hair tends to play such a large role in femininity, many women who are going through this are searching for answers, but they do have several options.
![Hair Loss and Thinning - The Latest Treatments]( "Hair Loss and Thinning - The Latest Treatments")
Worried about your balding head? Here are a few of the latest treatments for hair loss and thinning.
Maintaining hormonal balance can play a major role in preserving hair. Women may need to try a natural supplement, which uses herbs and other natural ingredients to restore the proper levels of hormones and decrease hormone-related symptoms. A healthy diet can also be beneficial. Women should seek out a balanced diet that includes plenty of healthy fats, vitamin B6, folic acid, whole grains, lean proteins, fruits and vegetables. Women also need to stay adequately hydrated, which means that they may need to take extra steps to ensure that they are getting enough healthy fluids every day.
Finally, women may benefit from reducing their dependence on chemical hair products and heat-based styling implements. Dyes, chemical straighteners and permanents can affect your scalp and increase the risk of breakage.
Source: Medindia
Hair Loss and Thinning - The Latest Treatments
Worried about your balding head? Here are a few of the latest treatments for hair loss and thinning.
Advertisement
Maintaining hormonal balance can play a major role in preserving hair. Women may need to try a natural supplement, which uses herbs and other natural ingredients to restore the proper levels of hormones and decrease hormone-related symptoms. A healthy diet can also be beneficial. Women should seek out a balanced diet that includes plenty of healthy fats, vitamin B6, folic acid, whole grains, lean proteins, fruits and vegetables. Women also need to stay adequately hydrated, which means that they may need to take extra steps to ensure that they are getting enough healthy fluids every day.
Finally, women may benefit from reducing their dependence on chemical hair products and heat-based styling implements. Dyes, chemical straighteners and permanents can affect your scalp and increase the risk of breakage.
Source: Medindia
Hair Loss Calculator
Hairloss or Alopecia calculator for men predicts your chances of going bald depending on your inheritance and stress level. Baldness Calculator provides information on hairloss facts.
Advertisement
 Diagnosing Menopause With Global Tool KitThe world's first toolkit has been designed and created at Monash University, for GPs to use with women from the age of 40. | Advertisement
|
Advertisement
Recommended Readings
Latest Women Health News
Obese women experience increased severity of menopausal symptoms and reduced effectiveness and relief from hormonal therapy.
Cardiovascular rehabilitation, which lowers mortality and readmission rates, is underutilized and less effective in women than in men.
Laser speckle wearable gadget helps in the early detection of postpartum hemorrhage, potentially reducing maternal mortality rates.
More than 90% of previously unexplained pregnancy losses or miscarriages were accurately determined by placental testing.
Fetal growth restriction impacts around 60,000 infants annually in Europe and the United States.
