Seven golden rules revealed in a recent study can protect you against a string of killer diseases and add years to your life.
Following seven golden rules not only cut the risk of dying from cancer by 20 percent, it also slashed risks of lung disease by half and heart attacks by 44 percent, the study of nearly 380,000 people by scientists at Imperial College London found.
Tips to Live Longer
Though life is temporary and short, it is possible to maximize the span of our existence by living healthy and savoring every moment of life, read our tips to live longer
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The researchers noted that those who stick closely to the rules, which also govern exercise and alcohol consumption, will cut their risk of dying from any of the major circulatory or respiratory diseases, including stroke and angina, by at least 34 percent.
The rules were drawn up six years ago by the World Cancer Research Fund and American Institute for Cancer Research, the Daily Express reported.
Now, by studying patients across nine European countries, the British scientists have shown that they help people live longer by reducing the risk of death from many other causes as well as cancer.
![Quiz on Ageing]( "Quiz on Ageing")
There are several myths associated with ageing and one such myth doing the rounds is that pain is a part of growing old. Is there a grain of truth in this? To find out, participate in this quiz.
The seven rules are:
Be as lean as possible without becoming underweight.
Be physically active for at least 30 minutes every day.
Limit consumption of energy-dense foods - those high in fat or added sugar and low in fibre - and avoid sugary drinks.
Eat a variety of vegetables, fruit, wholegrains and pulses such as beans. As well as five portions of fruit and veg a day, try to eat wholegrains with each meal.
Limit consumption of red meat such as beef, pork and lamb to 500g cooked weight a week and avoid processed meats such as ham, salami and bacon.
Limit alcoholic drinks to two for men and one for women a day.
It is best for mothers to breast feed exclusively for up to six months.
Lead researcher Dr Teresa Norat said: "This large European study is the first that shows there is a strong association between following the recommendations and a reduced risk of dying from cancer, circulatory diseases and respiratory diseases."
He added that further research is needed in other large populations to confirm these findings.
The study, published in the American Journal of Clinical Nutrition, is the first to examine breastfeeding as part of a combination of lifestyle changes to see what effect it has on risk of dying.
It showed that women who breastfed for at least six months had a reduced risk of death from cancer (10 percent) and circulatory disease (17 percent).
Source: ANI
Now, by studying patients across nine European countries, the British scientists have shown that they help people live longer by reducing the risk of death from many other causes as well as cancer.
Quiz on Ageing
There are several myths associated with ageing and one such myth doing the rounds is that pain is a part of growing old. Is there a grain of truth in this? To find out, participate in this quiz.
Advertisement
The seven rules are:
Be as lean as possible without becoming underweight.
Be physically active for at least 30 minutes every day.
Limit consumption of energy-dense foods - those high in fat or added sugar and low in fibre - and avoid sugary drinks.
Eat a variety of vegetables, fruit, wholegrains and pulses such as beans. As well as five portions of fruit and veg a day, try to eat wholegrains with each meal.
Limit consumption of red meat such as beef, pork and lamb to 500g cooked weight a week and avoid processed meats such as ham, salami and bacon.
Limit alcoholic drinks to two for men and one for women a day.
It is best for mothers to breast feed exclusively for up to six months.
Lead researcher Dr Teresa Norat said: "This large European study is the first that shows there is a strong association between following the recommendations and a reduced risk of dying from cancer, circulatory diseases and respiratory diseases."
He added that further research is needed in other large populations to confirm these findings.
The study, published in the American Journal of Clinical Nutrition, is the first to examine breastfeeding as part of a combination of lifestyle changes to see what effect it has on risk of dying.
It showed that women who breastfed for at least six months had a reduced risk of death from cancer (10 percent) and circulatory disease (17 percent).
Source: ANI
Anti-ageing Foods
One sure approach to maintaining lasting youthful looks lies in the food that is consumed, in our daily diet. The webpage offers some great tips on preserving a wrinkle-free, glowing skin.
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 Scientists Explore Link Between Fish Consumption and Long LifeAmong older adults, eating fish can add years to their lives than people who do not consume the omega-3 fatty acids found mainly in seafood, says study. | Advertisement
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