- If you have five minutes: Give yourself a facial massage just to relax the senses. A five-minute massage can de-stress the muscles and also helps to freshen you up.
- If you have 10 minutes: Run a bath with a warm sugar exfoliating home-made scrub and also do a five-minute massage with an exfoliating product. This process will give you energy and make you feel and look great. Massage your body with a body brush. It stimulates circulation, boosts cell renewal and eliminates toxins.
- If you have 15 minutes: Take a shower using a natural shower oil which is hydrating for your skin. After a shower, you can give a 10 minute massage to your body, starting from the ankles, de-stressing your muscles, creating natural energy.