Importance of Yoga
In a tweet Prime Minister Modi said, "The importance of Yoga becomes even more in the present era when non-communicable and lifestyle related ailments are on the rise, particularly among the youth. Practice Yoga for good health and wellness."
International Yoga Day: Online Yoga Reduces Stress, Anxiety and Depression
Isha Upa Yoga, an online tool, can support college students' mental health and well-being during the COVID-19 pandemic and beyond.
Isha Upa Yoga, an online tool, can support college students' mental health and well-being during the COVID-19 pandemic and beyond.
‘International Day of Yoga is observed every year on June 21 and Prime Minister Narendra Modi is set to lead celebrations from Mysuru.’
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Earlier, Prime Minister Modi had said that apart from ’Asanas’, Yoga also consists of several breathing exercises which have many health benefits. In a tweet he had said, "Apart from Asanas, Yoga also consists of several breathing exercises which have many health benefits. This video includes details about these exercises." "Yoga’s beauty is in its simplicity. All you need is a Yoga mat and some empty space. Yoga can be done at home, during work breaks or in a group," he had further said.
Prime Minister Modi had noted that in the last few years, Yoga has gained tremendous popularity globally.
Yoga Practices may Help Prevent Migraine Headaches
Mind–body therapies and exercises like yoga are found to be effective in preventing the severity and frequency of migraine attacks.
Mind–body therapies and exercises like yoga are found to be effective in preventing the severity and frequency of migraine attacks.
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Yoga can Help Treat Generalized Anxiety Disorder
Yoga can be used to improve the symptoms of generalized anxiety disorder. Yoga is more effective compared to stress-management education, but not as effective as cognitive behavioral therapy.
Yoga can be used to improve the symptoms of generalized anxiety disorder. Yoga is more effective compared to stress-management education, but not as effective as cognitive behavioral therapy.
Meditation: 7 Reasons Why You Should Meditate Daily
Meditate is to turn inwards and to concentrate on your inner self. Read on to know more about the benefits of meditating on a daily basis.
Meditate is to turn inwards and to concentrate on your inner self. Read on to know more about the benefits of meditating on a daily basis.
