About Careers Internship MedBlog Contact us
Medindia LOGIN REGISTER
Advertisement

Practice Meditation and Improve Your Emotional Health

by Dr. Trupti Shirole on October 2, 2016 at 10:42 PM
Font : A-A+

 Practice Meditation and Improve Your Emotional Health

Mindfulness, a moment-by-moment awareness of one's thoughts, feelings and sensations, has gained worldwide popularity as a way to promote health and well-being.

But what if someone isn't naturally mindful? Can they become so simply by trying to make mindfulness a "state of mind"? Or perhaps through a more focused, deliberate effort like meditation?

Advertisement


Meditation can help tame your emotions even if you're not a mindful person, suggests a new study from Michigan State University. Reporting in the journal Frontiers in Human Neuroscience, psychology researchers recorded the brain activity of people looking at disturbing pictures immediately after meditating for the first time. These participants were able to tame their negative emotions just as well as participants who were naturally mindful.

"Our findings not only demonstrate that meditation improves emotional health, but that people can acquire these benefits regardless of their 'natural' ability to be mindful," said Yanli Lin, an MSU graduate student and lead investigator of the study. "It just takes some practice."
Advertisement

The study, conducted in Jason Moser's Clinical Psychophysiology Lab, attempted to find out.

Researchers assessed 68 participants for mindfulness using a scientifically validated survey. The participants were then randomly assigned to engage in an 18-minute audio guided meditation or listen to a control presentation of how to learn a new language, before viewing negative pictures (such as a bloody corpse) while their brain activity was recorded.

The participants who meditated - they had varying levels of natural mindfulness - showed similar levels of "emotion regulatory" brain activity as people with high levels of natural mindfulness. In other words their emotional brains recovered quickly after viewing the troubling photos, essentially keeping their negative emotions in check.

In addition, some of the participants were instructed to look at the gruesome photos "mindfully" (be in a mindful state of mind) while others received no such instruction. Interestingly, the people who viewed the photos "mindfully" showed no better ability to keep their negative emotions in check.

This suggests that for non-meditators, the emotional benefits of mindfulness might be better achieved through meditation, rather than "forcing it" as a state of mind, said Moser, MSU associate professor of clinical psychology and co-author of the study.

"If you're a naturally mindful person, and you're walking around very aware of things, you're good to go. You shed your emotions quickly," Moser said. "If you're not naturally mindful, then meditating can make you look like a person who walks around with a lot of mindfulness.

But for people who are not naturally mindful and have never meditated, forcing oneself to be mindful 'in the moment' doesn't work. You'd be better off meditating for 20 minutes."

Source: Newswise
Advertisement

Advertisement
News A-Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
What's New on Medindia
Top 10 Foods for Decreasing DHT Production and Preventing Hair Fall
Alarming Cesarean Section Trends in India - Convenience or Compulsion of Corporate Healthcare
Quiz on Low-Calorie Diet for Diabetes
View all
Recommended Reading
News Archive
Date
Category
Advertisement
News Category

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.

More News on:
Benefits of Meditation / Meditation Therapy Meditation: Just For The Mind? Seven Chakras and Our Health Healthy Living Simple Ways to Stay Fit Flowers And What They Mean To Us Health Insurance - India Techniques for Stress Relief Emotional Healing Benefits of Spirituality 

Most Popular on Medindia

Vent Forte (Theophylline) Noscaphene (Noscapine) Indian Medical Journals Blood Donation - Recipients Accident and Trauma Care Nutam (400mg) (Piracetam) Sinopril (2mg) (Lacidipine) Color Blindness Calculator Selfie Addiction Calculator Blood - Sugar Chart
This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use
×

Practice Meditation and Improve Your Emotional Health Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests