Combining sex and fitness is like killing two birds with one stone. Sex gets you fit. And being fit makes you want to have more sex. This is, in large part, because of all of the benefits a good sexercise routine offers, like: improved blood flow in strengthening your heart, better cholesterol, changing more of your bad cholesterol (LDL) to good cholesterol (HDL), weight control, better sleep and greater energy, including longer life and a better quality of life.
According to Fox News, women, in particular, feel more attractive with sexual fitness, since they produce more estrogen. This makes for shinier, smoother hair. Both sexes glow as their skin pores become cleansed, thanks to sweating. They feel sexier than ever.
But how do you start this sexercise routine? Well, sex educator Dr. Yvonne Kristín Fulbright has come to your rescue.
Get a physical if you haven't in a while. While it may be laughable to do this, you're going to be physically active, accelerating your heart rate, pulse, and blood pressure.
ou're also going to be testing and developing your strength, stamina, and flexibility. As with any form of exercise, you need to make sure that you're good to go.
Aim for half-hour romps 3-5 times a week. This may seem like a lot, but this is actually not very time-consuming. Consider the amount of time you put into your favorite TV show.
Remind yourself of the rewards. Sex for 30 minutes burns anywhere from 15-350 calories, depending on how physically active you are. This is the equivalent of calories burned during a half an hour of brisk walking, running, or lifting weights.
Vigorous or longer sex sessions five times per week can burn up to 1,650 calories! The active partner - typically the one on top - tends to burn more.
Don't lose focus. You can easily get distracted with all of sex's delights. But your goal is to make it burn. In a matter of weeks, you can notice improvements in the tone and strength of your stomach, back, buttocks, legs and arms.
Aim for variety. Your sexercise routine doesn't have to be routine. You can't take it for granted that sexercising won't be boring, at least not in the same way as your treadmill. So get creative.
Watch what you eat and maintain moderate exercise out of the bedroom.
Take care of each other post-workout. After working up a good sweat, you'll have to hit the shower.