Eating an anti-inflammatory plant-based diet can significantly reduce gum inflammation (gingivitis), reports a new study.
A plant-based whole food diet reduced gingivitis in a recent randomized trial published in the Journal of Clinical Periodontology.
Periodontitis
Periodontitis or pyorrhea is infection and inflammation of ligament tissues that surround and support the teeth. Periodontitis causes loss of alveolar bones leading to loosening and loss of teeth.
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‘Eating a plant-based whole food diet can naturally reduce a form of gum disease known as gingivitis.’
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For the trial, 30 patients with gingivitis were randomized to an experimental and a control group. The experimental group changed to a diet low in processed carbohydrates and animal proteins, and rich in omega-3 fatty acids, vitamin C, vitamin D, antioxidants, plant nitrates, and fibers for four weeks. The control group did not change their diet. All participants suspended the use of dental floss and other tools to clean between their teeth.
Although there were no differences regarding plaque values, the experimental group experienced a significant reduction in gingival bleeding. They also showed an increase in vitamin D values and weight loss.
![Mouthrinse Reduces Plaque, Gingivitis]( "Mouthrinse Reduces Plaque, Gingivitis")
In addition to regular toothbrushing the use of a germ-killing mouthrinse can reduce plaque and gingivitis, reveals study published in General Dentistry.
"Study results clearly demonstrate the possibility to naturally reduce gingivitis by an optimized diet that also promotes general health. According to this, dental teams should address dietary habits and give adequate recommendations in the treatment of gingivitis, since it might be a side effect of a pro-inflammatory western diet," said lead author Dr. Johan Woelber, of the University of Freiburg, in Germany.
Source: Eurekalert
Mouthrinse Reduces Plaque, Gingivitis
In addition to regular toothbrushing the use of a germ-killing mouthrinse can reduce plaque and gingivitis, reveals study published in General Dentistry.
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"Study results clearly demonstrate the possibility to naturally reduce gingivitis by an optimized diet that also promotes general health. According to this, dental teams should address dietary habits and give adequate recommendations in the treatment of gingivitis, since it might be a side effect of a pro-inflammatory western diet," said lead author Dr. Johan Woelber, of the University of Freiburg, in Germany.
Source: Eurekalert
Gum Disease Elminated in Five Hours
Gum disease can be treated in a remarkable way that lasts for four to five hours.
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 World Oral Health Day - 'Say Ahh: Act on the Mouth'World Oral Health Day is observed annually on 20th March to raise awareness on the importance of oral health and dental hygiene to fight oral diseases such as tooth decay, gum disease, and oral cancer. The theme for 2019 is 'Say Ahh: Act on the Mouth.' | Advertisement
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