Monsoon is almost here, not only heavy downpour even a light drizzle can wreak havoc on your clear skin and flawless hair. Hence, your skin and hair need additional care and nourishment to stay safe and healthy this rainy season.
The monsoon season brings relief from the scorching sun, but it also brings along allergies, infections, frizzy hair, germs and more. Take care of your body from head to toe, suggest experts.
Choose Right Foods to Stay Healthy This Monsoon
Stay healthy during the rainy season by adding right foods into your daily diet. Healthy foods such as soups, steamed vegetables, smoothies, sprouts, corn, ginger, and turmeric can protect you from various infections and diseases this monsoon.
Advertisement
‘Monsoon rain comes as a welcome relief after the scorching summer heat. But, watch out, it can wreak havoc on your sensitive skin and flawless hair. Hence, your skin and hair require extra care and nourishment during this rainy season. So, make sure to hydrate, cleanse, moisturize, and replenish your skin and hair regularly to stay fresh and cool.’
Read More..
Tweet it Now
Read More..
Dermatologist Nivedita Dadu, Founder, Chairman from Dr. Nivedita Dadu's Dermatology Clinic, said: "No matter which season, you ought to drink loads of water. Drinking water throughout the day will keep your body feeling healthy, and your skin looking fresh. Also, try consuming fruits and vegetables with high-water content. Staying hydrated will also help to prevent any headaches or infections which you might normally have during monsoon."
Cleansing is a must for skin: In order to keep your face dirt-free, wipe off the excess oil or dirt before going to bed with a good cleanser. You can also apply good quality cleansing milk.
![Top 8 Herbs to Keep You Fit During Monsoon]( "Top 8 Herbs to Keep You Fit During Monsoon")
The monsoon brings happiness, and also ailments. Here are some herbs which help boost the immune system and fight against infections to keep fit and healthy.
Sunscreen: If you think that you don't need sunscreen in monsoon, you are wrong. Even on rainy days, you need to be protected from harmful UV rays.
Your hair tends to become frizzy in monsoon. It's important to wash your hair at least thrice a week and to use a conditioner as it moisturizes your locks and minimizes frizz. Using a hair mask once or twice a week can also help to keep your hair smooth and healthy.
Oil massage is a great option any time. To reinvigorate and moisturize your dry scalp, oil massage is a must. But also, do not use the oil much otherwise you will end up doing over shampooing which will damage your hair.
The gloomy and humid weather conditions in monsoon can be a tad uncomfortable for expectant mothers. Be extra cautious with your diet and lifestyle as the risk of infections can be high in this weather, says Anubha Singh, Gynaecologist and IVF Expert from Shantah IVF Centre.
Source: IANS
Top 8 Herbs to Keep You Fit During Monsoon
The monsoon brings happiness, and also ailments. Here are some herbs which help boost the immune system and fight against infections to keep fit and healthy.
Advertisement
Sunscreen: If you think that you don't need sunscreen in monsoon, you are wrong. Even on rainy days, you need to be protected from harmful UV rays.
Your hair tends to become frizzy in monsoon. It's important to wash your hair at least thrice a week and to use a conditioner as it moisturizes your locks and minimizes frizz. Using a hair mask once or twice a week can also help to keep your hair smooth and healthy.
Oil massage is a great option any time. To reinvigorate and moisturize your dry scalp, oil massage is a must. But also, do not use the oil much otherwise you will end up doing over shampooing which will damage your hair.
The gloomy and humid weather conditions in monsoon can be a tad uncomfortable for expectant mothers. Be extra cautious with your diet and lifestyle as the risk of infections can be high in this weather, says Anubha Singh, Gynaecologist and IVF Expert from Shantah IVF Centre.
- Wear very comfortable and light clothes which can easily suck your sweat. Do wear comfortable flat slippers or shoes whichever you prefer.
- Avoid eating pre-cut fruits or veggies as it can attract bacteria. Don't eat street food. There are high chances of contamination.
- Humidity during monsoon can be a reason for dehydration. One should consume lots of fluids. You may opt for coconut water, lemonade, fresh fruit juices, vegetable juices, soups, and sorbets. Also do not drink packaged juices, sodas, carbonated beverages, or street-side juices.
- Remember to drink water before you become thirsty
- Pregnant women should consume water-based foods as it helps to hydrate and repair damaged skin.
- Listen to your body. If you are feeling exhausted, take a nap and sleep early. Sleep is important for anyone's mental health, and it also supports a healthy pregnancy.
Source: IANS
Most Common Monsoon Diseases
It is time to enjoy the cool weather with the advent of the rains. Along with fun, one should also be mindful of the diseases that are common in this season.
Advertisement
Simple, Easy Skin Care Tips for Monsoon
Taking care of skin even in monsoon is even more essential than in summer. Here are some tips listed just for you that must be followed during this rainy season.
Advertisement
Recommended Reading
Latest Lifestyle News
Summer skincare tips for underarm sweating and smelly armpits: For silky smooth underarms, make sure to shave armpit hair, use deodorant roll-on, moisturize, and exfoliate properly
Is sleep the secret of success? Having a good night's sleep can make you more productive at work. So, sleep better to work well.
How to deal with loneliness? Just sitting in a crowd and watching live sports can make you stop feeling lonely.
Are hot showers good for you? Bathing with hot water can calm your mind, relieve stress, relax your muscles and help you sleep well. Choose hot water bath every day to stay healthy
Walking is a complex activity that can be impacted by multitasking, highlighting the importance of maintaining physical and cognitive health as we age.
