Pregnancy brings its own set of skin changes due to hormonal changes during the nine months. However, some mom's skin starts glowing during their pregnancy, and some look pale and dull and suffer from skin pigmentation. So, here are a few tips on daily grooming during pregnancy to deal with these changes and to embrace your natural beauty. For some women, pregnancy brings a healthy glow, but for others it may bring many skin issues like temporary acne break-outs, itchy skin and pigmentation. Have healthy and nutritious food and exercise in moderation to battle it, say experts. Malika Sadani, Founder and CEO, The Moms Co. and Aditi Shelar, Nutritionist, Revofit and Hello Green, have shared tips to maintain a healthy body and baby during pregnancy: ‘Pregnancy can change your life as well as your look. For some women, pregnancy brings a healthy glow, but for others, it may bring many skin care problems such as acne and pigmentation. Therefore, every mom-to-be should keep in mind to eat healthy, stay hydrated, follow simple pregnancy exercises, and get enough sleep to get flawless skin during this wonderful phase of life.’Read More.. Healthy, Nutritious Food: Take special care of what you are eating and follow a healthy diet chart comprising green leafy fruits and vegetables, low fat dairy, nuts and seeds and pulses. Steer clear of alcohol, excess salt and sugar as they rob the natural moisture of your skin. Try and find healthier substitutes for your food cravings. Hydration: If you become intolerant to the taste of water, please make sure you are consuming liquids in other forms like coconut water and soups. You can also substitute water with green tea. Packed with antioxidants, it is excellent for skin repair and keeps weight gain in check. So, make sure you are drinking enough fluids to maintain healthy and blemish-free skin during pregnancy. Exercise in Moderation: Although you cannot indulge in extensive workout plans, moderate exercise is crucial during pregnancy. Indulge in a brisk 30-minute walk, swimming, indoor stationary cycling or ask your doctor to prescribe yoga postures suitable for pregnancy. Consume food rich in Omega 3 fatty acids to tackle acne and pigmentation related issues. Food sources - walnuts, chia seed, flax seed and fish. Probiotics introduce good bacteria into the body to help clear dry patches. Probiotics can be sourced from Greek yogurt, curds, fermented milk products like yakult. Foods like tomatoes that are rich in antioxidant Lycopene that act as natural sun screen that helps block harmful ultra-violet rays. To prevent stretch marks, increase protein intake as it helps to strengthen elastic fibres in the skin. To manage morning sickness, consume small and frequent meals to avoid indigestion. Start the day with natural dry carbohydrates like fruits, nuts and dry fruits. Incorporate spices like turmeric and cinnamon which help subside nausea. Avoid milk, oily and spicy food. Advance your dinner timings to keep a good time gap between dinner and sleep to prevent acid reflux which could cause nausea.Source: IANS << Lonely Patients with Heart Failure Less Likely to Follow Tre... Primary Cilia Defects may Cause Mitral Valve Prolapse Later ... >> Recommended Reading Tips for Skin Care During and After Pregnancy Pregnant women experience rashes and many skin problems due to sweat, rubbing together of folded skin or irritation caused by normal skin germs. However, taking care of the skin can help prevent these skin problems. READ MORE Skin Care During Pregnancy Simple and easy skin care tips and home remedies to take care of skin during pregnancy. READ MORE Hair Care Post Pregnancy Worried about losing hair post-delivery? Here are some interesting and long-terms solutions to prevent hair loss after giving birth. READ MORE Tips For Pregnant Women Pregnancy is a time when a female blossoms into a woman with an experience never felt before. Here are a few self-care tips for pregnant mothers that will help them during their pregnancy. READ MORE Air travel: To fly or not to fly Air travel is for everyone, even those with medical conditions. READ MORE Boils / Skin Abscess Encyclopedia section of medindia gives general info about Boils / Skin Abscess READ MORE Breech Presentation and Delivery Breech birth or presentation is delivery of the fetus in a bottom or foot-first position. Causes of breech presentation include premature labor, uterine malformations and fetal abnormalities. READ MORE Drugs in Pregnancy and Lactation During pregnancy & lactation a nutritious diet, suitable exercise, adequate rest and a tranquil mind help both the mother and fetus and drugs should be avoided. READ MORE Home Pregnancy Test A home pregnancy test is a test done to find out if one is pregnant or not in the relative comforts of the home. READ MORE Pityriasis Rosea Pityriasis rosea is a common skin disease that is not contagious. It manifests as oval-shaped, pink or red rash READ MORE Pregnancy Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimester of pregnancy. With an addition of an online pregnancy due date calculator. READ MORE Psychological Changes In Pregnancy Pregnancy is an experience of growth, change, enrichment and challenge. During the 40 weeks of pregnancy, the expectant mother will go through several physical and emotional changes. READ MORE Trimester of pregnancy Encyclopedia section of medindia explains in brief about confirmation of pregnancy in first trimester READ MORE Most Popular on Medindia Find a Doctor Diaphragmatic Hernia A-Z Drug Brands in India More News on: Boils / Skin AbscessTrimester of pregnancyPregnancy and ExerciseHome Pregnancy TestPregnancyPsychological Changes In PregnancyDrugs in Pregnancy and LactationBreech Presentation and DeliveryAir travel: To fly or not to flyPityriasis rosea
Pregnancy brings its own set of skin changes due to hormonal changes during the nine months. However, some mom's skin starts glowing during their pregnancy, and some look pale and dull and suffer from skin pigmentation. So, here are a few tips on daily grooming during pregnancy to deal with these changes and to embrace your natural beauty. For some women, pregnancy brings a healthy glow, but for others it may bring many skin issues like temporary acne break-outs, itchy skin and pigmentation. Have healthy and nutritious food and exercise in moderation to battle it, say experts. Malika Sadani, Founder and CEO, The Moms Co. and Aditi Shelar, Nutritionist, Revofit and Hello Green, have shared tips to maintain a healthy body and baby during pregnancy: ‘Pregnancy can change your life as well as your look. For some women, pregnancy brings a healthy glow, but for others, it may bring many skin care problems such as acne and pigmentation. Therefore, every mom-to-be should keep in mind to eat healthy, stay hydrated, follow simple pregnancy exercises, and get enough sleep to get flawless skin during this wonderful phase of life.’Read More.. Healthy, Nutritious Food: Take special care of what you are eating and follow a healthy diet chart comprising green leafy fruits and vegetables, low fat dairy, nuts and seeds and pulses. Steer clear of alcohol, excess salt and sugar as they rob the natural moisture of your skin. Try and find healthier substitutes for your food cravings. Hydration: If you become intolerant to the taste of water, please make sure you are consuming liquids in other forms like coconut water and soups. You can also substitute water with green tea. Packed with antioxidants, it is excellent for skin repair and keeps weight gain in check. So, make sure you are drinking enough fluids to maintain healthy and blemish-free skin during pregnancy. Exercise in Moderation: Although you cannot indulge in extensive workout plans, moderate exercise is crucial during pregnancy. Indulge in a brisk 30-minute walk, swimming, indoor stationary cycling or ask your doctor to prescribe yoga postures suitable for pregnancy. Consume food rich in Omega 3 fatty acids to tackle acne and pigmentation related issues. Food sources - walnuts, chia seed, flax seed and fish. Probiotics introduce good bacteria into the body to help clear dry patches. Probiotics can be sourced from Greek yogurt, curds, fermented milk products like yakult. Foods like tomatoes that are rich in antioxidant Lycopene that act as natural sun screen that helps block harmful ultra-violet rays. To prevent stretch marks, increase protein intake as it helps to strengthen elastic fibres in the skin. To manage morning sickness, consume small and frequent meals to avoid indigestion. Start the day with natural dry carbohydrates like fruits, nuts and dry fruits. Incorporate spices like turmeric and cinnamon which help subside nausea. Avoid milk, oily and spicy food. Advance your dinner timings to keep a good time gap between dinner and sleep to prevent acid reflux which could cause nausea.Source: IANS << Lonely Patients with Heart Failure Less Likely to Follow Tre... Primary Cilia Defects may Cause Mitral Valve Prolapse Later ... >> Recommended Reading Tips for Skin Care During and After Pregnancy Pregnant women experience rashes and many skin problems due to sweat, rubbing together of folded skin or irritation caused by normal skin germs. However, taking care of the skin can help prevent these skin problems. READ MORE Skin Care During Pregnancy Simple and easy skin care tips and home remedies to take care of skin during pregnancy. READ MORE Hair Care Post Pregnancy Worried about losing hair post-delivery? Here are some interesting and long-terms solutions to prevent hair loss after giving birth. READ MORE Tips For Pregnant Women Pregnancy is a time when a female blossoms into a woman with an experience never felt before. Here are a few self-care tips for pregnant mothers that will help them during their pregnancy. READ MORE Air travel: To fly or not to fly Air travel is for everyone, even those with medical conditions. READ MORE Boils / Skin Abscess Encyclopedia section of medindia gives general info about Boils / Skin Abscess READ MORE Breech Presentation and Delivery Breech birth or presentation is delivery of the fetus in a bottom or foot-first position. Causes of breech presentation include premature labor, uterine malformations and fetal abnormalities. READ MORE Drugs in Pregnancy and Lactation During pregnancy & lactation a nutritious diet, suitable exercise, adequate rest and a tranquil mind help both the mother and fetus and drugs should be avoided. READ MORE Home Pregnancy Test A home pregnancy test is a test done to find out if one is pregnant or not in the relative comforts of the home. READ MORE Pityriasis Rosea Pityriasis rosea is a common skin disease that is not contagious. It manifests as oval-shaped, pink or red rash READ MORE Pregnancy Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimester of pregnancy. With an addition of an online pregnancy due date calculator. READ MORE Psychological Changes In Pregnancy Pregnancy is an experience of growth, change, enrichment and challenge. During the 40 weeks of pregnancy, the expectant mother will go through several physical and emotional changes. READ MORE Trimester of pregnancy Encyclopedia section of medindia explains in brief about confirmation of pregnancy in first trimester READ MORE Most Popular on Medindia Find a Doctor Diaphragmatic Hernia A-Z Drug Brands in India More News on: Boils / Skin AbscessTrimester of pregnancyPregnancy and ExerciseHome Pregnancy TestPregnancyPsychological Changes In PregnancyDrugs in Pregnancy and LactationBreech Presentation and DeliveryAir travel: To fly or not to flyPityriasis rosea
